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eating healthy

eating healthy

(Photo credit should read CRISTINA QUICLER/AFP/Getty Images)
(Photo credit should read CRISTINA QUICLER/AFP/Getty Images)
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Strengthening Our Weaknesses – Upgrade Your Health With Sharmita Rideau

This week with Upgrade Your Health, let's strengthen our weakness and start with our commitment to change. Today I have helpful tips, to help you do just that.

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(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)
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Eating Healthy On A Budget – Upgrade Your Health With Shatonia McCarty

Contrary to popular belief, eating healthy doesn't have to cost you a arm and a leg. Find out how you can eat right, while on a budget.

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(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
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Obesity – Upgrade Your Health With Shatonia McCarty [VIDEO]

This week Upgrade Your Health deals with Louisiana's biggest problem, obesity.  We love our food.  Find out how you can eat what you want and be healthier doing it.

Obesity is a Huge problem, especially for us here in Louisiana

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(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
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Halloween Candy Alternative – Upgrade Your Health With Shatonia McCarty

With the Halloween Holiday upon us, it's important know you can still indulge. Here's some healthy alternatives.

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Doug E. Fresh, Jordin Sparks And Dr. Oz Team-Up With The First Lady Michelle Obama For A New Album [VIDEO]

Rap legend Doug E. Fresh, former American Idol/actress Jordin Sparks and Dr. Oz lent their voices to the new song and video called “Everybody”.  The song is for First Lady Michelle Obama’s “Let’s Move!” campaign to fight childhood obesity.

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Michelle Obama Helps Plant Third White House Kitchen Garden
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Eat Smarter – Sharmita Rideau Upgrade Your Health

We all know that eating smarter can be a lot more expensive.  However, there is a way around it.

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