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Sharmita Rideau
Sharmita Rideau
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It’s Never To Late – Upgrade Your Health With Sharmita Rideau [VIDEO]

It's never to late to kick start your journey to a healthier you. Every now and again, your going to fall off the wagon. What's important, is that you get back on track.

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(Photo by David McNew/Getty Images)
(Photo by David McNew/Getty Images)
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You Can’t Out Exercise A Bad Diet – Upgrade Your Health With Sharmita Rideau

If you want to cut the fat off your waist, cut back on your calorie intake and watch how quickly you see results.

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(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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Maintain And Not Gain – Upgrade Your Health With Sharmita Rideau

Staying committed is the key to losing weight and maintaining good eating habits. This weeks Upgrade Your Health, will help you do just that.

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(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
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How You Look Inside And Out – Upgrade Your Health With Sharmita Rideau

What do you look like Inside and out? That's what I want you to ask yourself this week. Get excellent tips on how you can maximize your weight loss and overall health.

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Photo by Danny Martindale/WireImage
Photo by Danny Martindale/WireImage
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Roller Coaster – Upgrade Your Health With Sharmita Rideau

The journey continues as we strive to live a healthier lifestyle.  Hold on because sometimes some days will feel like your on a roller coaster.  

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Photo by Scott Olson/Getty Images
Photo by Scott Olson/Getty Images
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Change Old Mindsets – Upgrade Your Health With Sharmita Rideau

Today is the day.  Move to a new mindset and leave the past behind you.

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facebook
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Obesity – Upgrade Your Health With Sharmita Rideau

Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.

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Facebook
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Patience – Upgrade Your Health With Sharmita Rideau

Patience is a virtue.  It's only natural to want to see results when your go through the motions of losing weight.  If your working out and eating right, it will come.

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Facebook
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Upgrade Your Health With Sharmita Rideau – Take Your Time

Moving to fast, isn't good.  Take your time when it comes to changing bad eating habits will result, in better results.

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Root Of The Problem- Sharmita Rideau Health Minute

Get to the root of the problem.  What is keeping you from working out?  What is stopping you from eating right?  What is the real reason you haven't taken that first step?

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Change Louisiana’s Cycle- Sharmita Rideau Health Minute

We are the number two unhealthiest state, are you one of the helpers making this possible?

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food pyramid-photo by Phil Manker-flickr.com
food pyramid-photo by Phil Manker-flickr.com
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Your Diet : Sharmita Rideau Health Minute

No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

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