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eating right

eating right

Photo by Danny Martindale/WireImage
Photo by Danny Martindale/WireImage
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Roller Coaster – Upgrade Your Health With Sharmita Rideau

The journey continues as we strive to live a healthier lifestyle.  Hold on because sometimes some days will feel like your on a roller coaster.  

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Photo by Scott Olson/Getty Images
Photo by Scott Olson/Getty Images
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Change Old Mindsets – Upgrade Your Health With Sharmita Rideau

Today is the day.  Move to a new mindset and leave the past behind you.

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Obesity – Upgrade Your Health With Sharmita Rideau

Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.

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Facebook
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Patience – Upgrade Your Health With Sharmita Rideau

Patience is a virtue.  It's only natural to want to see results when your go through the motions of losing weight.  If your working out and eating right, it will come.

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Facebook
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Upgrade Your Health With Sharmita Rideau – Take Your Time

Moving to fast, isn't good.  Take your time when it comes to changing bad eating habits will result, in better results.

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Root Of The Problem- Sharmita Rideau Health Minute

Get to the root of the problem.  What is keeping you from working out?  What is stopping you from eating right?  What is the real reason you haven't taken that first step?

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Change Louisiana’s Cycle- Sharmita Rideau Health Minute

We are the number two unhealthiest state, are you one of the helpers making this possible?

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food pyramid-photo by Phil Manker-flickr.com
food pyramid-photo by Phil Manker-flickr.com
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Your Diet : Sharmita Rideau Health Minute

No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

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Change-Flickr.com/Sean MacEntee
Change-Flickr.com/Sean MacEntee
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Re-Program – Sharmita Rideau Health Minute

Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

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