January 14, 2013 Today is a new day. If this is your first day in making an effort to eat better and exercise more. Congratulations! If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.
December 10, 2012 Incorporate these simple tips to help you along the way to avoid burn-out.
November 5, 2012 We are the number two unhealthiest state, are you one of the helpers making this possible?
October 15, 2012 Today's the day. Write down your goals for a healthier you. Think about what you want to accomplish and put your thoughts to paper.
May 21, 2012 The thoughts of others will always keep you worried and feeling unworthy. Stop thinking about what others think of you and find out what you need to think about yourself.
May 7, 2012 If you let your mind control your body, that's fine but choose to do positive things. Don't let fear control your daily life. Learn from mistakes and work on you daily.
April 30, 2012 Fitness and wellness is a broad category and for the next few months we will break down these subjects. The mind is first, lets tackle the heart of the matter.
March 26, 2012 The early bird catches the worm and in this case the early bird loses the weight. The weather is the best now in the morning. So why not wake up and hour early and start your day with some much needed exercise.
March 5, 2012 This week marks the last of the love yourself segments. BELIEVE! For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.
February 20, 2012 Make youself a little better with loving yourself and putting action behind just the simple usage of the word. Take a listen as Ms. Sharmita Rideau gives us a tip about love.
February 13, 2012 Delete, delete, delete! Don't be afraid to let things go, so you can move forward. Living in your freedom is where you should want to be and excelling is what you should want to do. This action shows that you love yourself.
January 30, 2012 Loving yourself helps your mind, body and soul. If love is not in your own heart for yourself, how can you love others? Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.
