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Getty Images
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Aretha Franklin Pulls Out Of Public Appearances Do To Health

The Queen of Soul, has been forced to pull out of several upcoming appearances including Major League Baseball luncheon where she will be honored this weekend.  Find out why and what she has to say about it here.

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rainbow-moyan breen/flickr
rainbow-moyan breen/flickr
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Sharmita Rideau Upgrade Your Health- Your Life Is Worth It

Today is a new day.  If this is your first day in making an effort to eat better and exercise more.  Congratulations!  If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.

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getty images
getty images
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Burn-Out : Sharmita Rideau Health Minute

Incorporate these simple tips to help you along the way to avoid burn-out. 

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Change Louisiana’s Cycle- Sharmita Rideau Health Minute

We are the number two unhealthiest state, are you one of the helpers making this possible?

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Write your goals down-flickr.com photo by lululemon athletica
Write your goals down-flickr.com photo by lululemon athletica
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Goal Set – Sharmitta Rideau Health Minute

Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

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photo by mufan96'sphotostream
photo by mufan96'sphotostream
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Your Thoughts : Sharmita Rideau Health Minute

The thoughts of others will always keep you worried and feeling unworthy.  Stop thinking about what others think of you and find out what you need to think about yourself. 

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Gloves
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Mind Influence: Sharmita Rideau Health Minute

If you let your mind control your body, that's fine but choose to do positive things.  Don't let fear control your daily life.  Learn from mistakes and work on you daily.

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Finding A Balance: The Mind, Body And Soul-Sharmita Rideau

Fitness and wellness is a broad category and for the next few months we will break down these subjects.  The mind is first, lets tackle the heart of the matter. 

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Spring Time — Sharmita Rideau Health Minute

The early bird catches the worm and in this case the early bird loses the weight.  The weather is the best now in the morning.  So why not wake up and hour early and start your day with some much needed exercise.

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XVI Pan American Games - Day 9
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Sharmita Rideau Health Minute- Believe

This week marks the last of the love yourself segments.  BELIEVE!  For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.

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Special School Helps Teen Combat Childhood Obesity
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Spread Love Within Self With Sharmita [Audio]

Make youself a little better with loving yourself and putting action behind just the simple usage of the word. Take a listen as Ms. Sharmita Rideau gives us a tip about love.

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Deletion- Sharmita Rideau Health Minute

Delete, delete, delete!  Don't be afraid to let things go, so you can move forward.  Living in your freedom is where you should want to be and excelling is what you should want to do.  This action shows that you love yourself. 

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