2 weeks ago Patience is a virtue. It's only natural to want to see results when your go through the motions of losing weight. If your working out and eating right, it will come.
3 weeks ago Thinking positive is half the battle in having a good day, week, year and life. It's mind over matter.
4 weeks ago The main ingredient to having a healthy body, is to have a healthy heart. There's no life without it, so let's work on taking care of it.
April 15, 2013 Find your balance on your journey to getting healthier and losing weight.
April 1, 2013 In January, you were motivated to work-out and lose weight. Now that the year is well underway, you may not be as excited to exercise. Don't give up, there's hope.
March 18, 2013 Do you have high blood pressure? Do you have trouble getting around? It's time to take preventative measures.
March 11, 2013 Walking is the easiest form of exercising. It's safe, simple and effective. Just start moving, that's the most important thing.
