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Strengthen Your Weaknesses 3 – Upgrade Your Health With Sharmita Rideau

Hold yourself accountable and write your workout into your daily routine.  Literally.  Listen to this weeks Upgrade Your Health and find out how to do it now. 

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(Photo by John Patriquin/Portland Press Herald via Getty Images)
(Photo by John Patriquin/Portland Press Herald via Getty Images)
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Strenghthen Your Weaknesses Part 2 – Upgrade Your Health With Sharmita Rideau

It's a fact that cooking at home is healthier and will help you keep your weight in check. While some restaurants now offer healthy entrees and choices, the options are limited. 

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(Photo by Michael Dodge/Getty Images)
(Photo by Michael Dodge/Getty Images)
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Strengthen Your Weaknesses – Upgrade Your Health With Sharmita Rideau

When planning your work-out routine, try and pinpoint your bodies weak areas.  Then develop a work-out routine around them.  This Week, work on strengthening your weaknesses.

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(Photo by Gareth Cattermole/Getty Images)
(Photo by Gareth Cattermole/Getty Images)
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Are You Part Of The Fad Club? – Upgrade Your Health With Sharmita Rideau

Have you joined the 'fad club' when it comes to your health?  Like fashion, diets come and go.  Don't set yourself up for failure.  Make healthy living and eating a lifestyle and not a fad.

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(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)
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Fad Or Lifestyle Pt. 2 – Upgrade Your Health With Sharmita Rideau

In part 2 of 'Fad or Lifestyle', find out how to get your focus back on your journey to living a healthier life.

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Sharmita Rideau
Sharmita Rideau
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Fad Or Lifestyle – Upgrade Your Health With Sharmita Rideau

Question, do you take your health seriously? Is working out a fad or lifestyle?

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Photo by Christopher Furlong/Getty Images
Photo by Christopher Furlong/Getty Images
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The No Excuses Challenge – Upgrade Your Health With Sharmita Rideau

The main thing stopping most people from exercising, is excuses not to.  It's easy to talk yourself out of working out and that's why I've come up with a 'No Excuse Challenge.'

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(Photo by Andrew Burton/Getty Images)
(Photo by Andrew Burton/Getty Images)
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Encourage Yourself – Upgrade Your Health With Sharmitta Rideau

Sometimes the best encouragement and motivation, comes from yourself.  After all you are responsible for your own well being right?  Encourage yourself and don't look for others to hold you accountable.

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Photo by Danny Martindale/WireImage
Photo by Danny Martindale/WireImage
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Roller Coaster – Upgrade Your Health With Sharmita Rideau

The journey continues as we strive to live a healthier lifestyle.  Hold on because sometimes some days will feel like your on a roller coaster.  

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Walking-youtube
Walking-youtube
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Moving Forward – Upgrade Your Health With Sharmita Rideau

You can be sure of one thing, excuses will get you nowhere.  The only way to get results is   to put one foot in front of the other and move forward.  Help is here!

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Photo by William Thomas Cain Getty Images
Photo by William Thomas Cain Getty Images
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Starting A Workout Regimen – Upgrade Your Health With Sharmita Rideau

As the end of the year fastly approaches, it's time to start thinking about realistic goals to set for the new year.

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Photo by Scott Olson/Getty Images
Photo by Scott Olson/Getty Images
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Change Old Mindsets – Upgrade Your Health With Sharmita Rideau

Today is the day.  Move to a new mindset and leave the past behind you.

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