Contact Us
PHYSICAL FITNESS

PHYSICAL FITNESS

Photo by Christopher Furlong/Getty Images
Photo by Christopher Furlong/Getty Images
[

The No Excuses Challenge – Upgrade Your Health With Sharmita Rideau

The main thing stopping most people from exercising, is excuses not to.  It's easy to talk yourself out of working out and that's why I've come up with a 'No Excuse Challenge.'

Read More

Let's Move-youtube
Let's Move-youtube
[

Move – Upgrade Your Health With Sharmita Rideau

Let's MOVE Louisiana!  The statistics are in...and it ain't good.

Read More

youtube
youtube
[

Make Up Your Mind – Upgrade Your Health With Sharmita Rideau

There's no time like the present, when it comes to changing your diet and exercising.  Make up your mind today.  Make a pact with yourself to live and eat healthier.

Read More

Photo by Andrew Kelly/Getty Images
Photo by Andrew Kelly/Getty Images
[

Thanksgiving 2013 – Upgrade Your Health With Sharmita Rideau

The holiday's are upon us and out goes the diet right?  WRONG!  You can still enjoy the wonderful food that comes with Thanksgiving and I'm going to tell you how.

Read More

youtube
youtube
[

Healthy Results – Upgrade Your Health With Sharmita Rideau

There's no way around it, if you wanna shed the pounds you have to change they way you eat.

Read More

Photo by William Thomas Cain Getty Images
Photo by William Thomas Cain Getty Images
[

Starting A Workout Regimen – Upgrade Your Health With Sharmita Rideau

As the end of the year fastly approaches, it's time to start thinking about realistic goals to set for the new year.

Read More

What does being healthy mean to you?
woman practices yoga on the beach on September 5, 2013 in Sheerness, England. (Photo by Peter Macdiarmid/Getty Images)
[

What Does Healthy Mean To You? – Upgrade Your Health With Sharmita Rideau

What does having good health mean to you?  Losing weight?  Eating right?  Not having to take medicine on a daily basis?  Listen to this weeks advise and move toward a healthier you.

Read More

MADRID, SPAIN - JUNE 24: Mari Eugenia Garcia, 55, a doctor at the emergency ward of a large Madrid hospital hits a punchbag at a boxing gym on June 24, 2013 in Madrid, Spain. Spanish women are increasingly taking up the traditional male sport of boxing as a good way to stay in shape. Mari Eugenia took up boxing five years ago as a way of maintaining her muscular tone, equilibrium and body stability. (Photo by Denis Doyle/Getty Images)
Emergency ward doctor Dr. Mari Garcia at age 55 still finds a way to get her workout in photo by Denis Doyel-Getty-Images.jpg
[

Plan Your Goals – Upgrade Your Health With Sharmita Rideau

Do you have a healthy lifestyle plan?  Do you have any goals you wanna reach before a certain time?  Then listen closely to today Upgrade Your Health.

Read More

Facebook
Facebook
[

No More Set-Backs — Sharmita Rideau Upgrade Your Health

Do you have any set-backs when it comes to working out?  What's holding you back?  Once you identify the set-back, you can put it behind you and start moving.

Read More

Youtube
Youtube
[

Denial — Upgrade Your Health With Sharmita Rideau

If the shoe doesn't fit, don't wear it.  Denial is the refusal to recognize or acknowledge or disbelief in the existence or reality of a thing.

Read More

Facebook
Facebook
[

Upgrade Your Health With Sharmita Rideau – Take Your Time

Moving to fast, isn't good.  Take your time when it comes to changing bad eating habits will result, in better results.

Read More

rainbow-moyan breen/flickr
rainbow-moyan breen/flickr
[

Sharmita Rideau Upgrade Your Health- Your Life Is Worth It

Today is a new day.  If this is your first day in making an effort to eat better and exercise more.  Congratulations!  If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://107jamz.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!