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Upgrade Your Health With Sharmita Rideau – Take Your Time
January 28, 2013 Moving to fast, isn't good. Take your time when it comes to changing bad eating habits will result, in better results.
PHYSICAL FITNESS
PHYSICAL FITNESS
January 28, 2013
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Sharmita Rideau Upgrade Your Health- Your Life Is Worth It
January 14, 2013 Today is a new day. If this is your first day in making an effort to eat better and exercise more. Congratulations! If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.
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Upgrade Your Health With Sharmita Rideau-Overcoming Your Challenges
January 7, 2013 With the new year, were making some changes. Starting with the name of this segment. It will now be known as "Upgrade Your Health" for the mind, body and soul. Second, from here on out I'm going to issue a weekly challenge for you to take part in.
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Root Of The Problem- Sharmita Rideau Health Minute
December 17, 2012 Get to the root of the problem. What is keeping you from working out? What is stopping you from eating right? What is the real reason you haven't taken that first step?
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Burn-Out : Sharmita Rideau Health Minute
December 10, 2012 Incorporate these simple tips to help you along the way to avoid burn-out.
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Scale Obsession – Sharmita Rideau Health Minute
December 3, 2012 Give up your obsession with the scale and weighing yourself. To much of anything isn't good and that includes weighing yourself everyday.
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Stay On Track – Sharmita Rideau Health Minute
November 26, 2012 God knows it's hard not to over-eat during the holidays. It's especially hard when your trying to cut back and lose weight.
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Change Louisiana’s Cycle- Sharmita Rideau Health Minute
November 5, 2012 We are the number two unhealthiest state, are you one of the helpers making this possible?
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Goal Set – Sharmitta Rideau Health Minute
October 15, 2012 Today's the day. Write down your goals for a healthier you. Think about what you want to accomplish and put your thoughts to paper.
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Examine Yourself – Sharmita Rideau Health Minute
October 1, 2012 Don't wait until the new year to think about what changes you need to make. Start now by examining yourself inside and out.
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You Are What You Eat – Sharmita Rideau Health Minute
September 24, 2012 Help yourself by changing your eating, because you are what you eat. Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.
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The Basics – Sharmitta Rideau Health Minute
August 20, 2012 Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics. Control your eating and exercise daily.