Contact Us
Sharmita Rideau

Sharmita Rideau

(Photo by Sarah Ivey-Pool/Getty Images)
(Photo by Sarah Ivey-Pool/Getty Images)
[

Note To Self – Upgrade Your Health With Sharmita Rideau

Note to self, "don't loose sight of your goal of eating healthy, just because the holidays are here." Remind yourself to continue to exercise through the holidays, that way you can enjoy some of your favorite foods.

Read More

(Karl Merton Ferron/Baltimore Sun/MCT via Getty Images)
(Karl Merton Ferron/Baltimore Sun/MCT via Getty Images)
[

Let’s Go – Upgrade Your Health With Shatonia McCarty

This week with Upgrade Your Health, Shationa share valuable tips for you and your family to use for a healthier lifestyle.

Let's Go! Is helping children and families eat healthy and be active. Children model after us

Read More

(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)
[

The Colors Of Health – Shatonia McCarty Upgrade Your Health

This week Shatonia talks about the five colors of health, reminding you to eat your fruits and veggies daily.

Read More

Photo-by-Sean-Gallup-via-Getty-Images
Photo-by-Sean-Gallup-via-Getty-Images
[

Bone Health Pt. 2 – Upgrade Your Health With Shatonia McCarty

Women of all ages need to take steps to keep their bones strong. Shatonia McCarty gives more ways to continue good bone health.

Read More

(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
[

Bone Health – Upgrade Your Health With Sharmita Rideau

Our bodies are made to move, but can't do that without healthy bones.

Your bones are your bodies foundation, so we've got to take care of them.  Maintaining a healthy weight is one way to do so, by exercising and eating smartly

Read More

(Photo by Stephen Chernin/Getty Images)
(Photo by Stephen Chernin/Getty Images)
[

Walk For Your Heart, Mind, Body & Soul This Saturday

Here's a chance to do your body good. Join Sharmita Rideau this Saturday at Drew Park, for "Walking For The Heart, Mind, Body & Soul.

Read More

(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
[

Take Control – Upgrade Your Health With Sharmita Rideau

This week the message I want to pass on, is for you to take control of your health by maintaining good eating habits and weight control.

Read More

(Photo by Hulton Archive/Getty Images)
(Photo by Hulton Archive/Getty Images)
[

Exercising Our Lifeline – Upgrade Your Health With Sharmita Rideau

It's high-time we take care of our lifeline.....our heart.  This week lets find time to move and insure our hearts are happy.

Get moving.  I know I sound like a broken record, but moving is truly the source of getting and staying healthy

Read More

(Photo by Matthew Peyton/Getty Images for Neuro Drinks)
(Photo by Matthew Peyton/Getty Images for Neuro Drinks)
[

Motivation – Upgrade Your Health With Sharmita Rideau

We're more than half way through the year and this is were people start slacking on their exercise.  Stay motivated and remember getting healthy is a life style, not a fad.

Read More

(Photo By Al Bello/Getty Images)
(Photo By Al Bello/Getty Images)
[

Your Temple – Upgrade Your Health With Sharmita Rideau

This week lets focus on your temple....your body.  Is it something you want to take care of, or let it go by the way-side?

Read More

Air Force Life On Bagram Air Force Base
[

Strengthen Your Weaknesses 3 – Upgrade Your Health With Sharmita Rideau

Hold yourself accountable and write your workout into your daily routine.  Literally.  Listen to this weeks Upgrade Your Health and find out how to do it now. 

Read More

(Photo by John Patriquin/Portland Press Herald via Getty Images)
(Photo by John Patriquin/Portland Press Herald via Getty Images)
[

Strenghthen Your Weaknesses Part 2 – Upgrade Your Health With Sharmita Rideau

It's a fact that cooking at home is healthier and will help you keep your weight in check. While some restaurants now offer healthy entrees and choices, the options are limited. 

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://107jamz.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!