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Sharmita Rideau

Sharmita Rideau

(Photo by Stephen Chernin/Getty Images)
(Photo by Stephen Chernin/Getty Images)
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Stregthen Your Heart – Upgrade Your Health With Sharmita Rideau

Today let's work on changing our daily activities to benefit our hearts, so our whole body will be strong.

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(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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Maintain And Not Gain – Upgrade Your Health With Sharmita Rideau

Staying committed is the key to losing weight and maintaining good eating habits. This weeks Upgrade Your Health, will help you do just that.

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Getty Images
Getty Images
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Strengthen Your Weaknesses – Upgrade Your Health With Sharmita Rideau

If your back is weak, your abs are weak. If have weak quads, your hamstrings are weak. It's time to strengthen your weaknesses.

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(Photo by Tim Boyle/Getty Images)
(Photo by Tim Boyle/Getty Images)
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Walking – Upgrade Your Health With Sharmita Rideau

Believe it or not, walking is the best exercise you can do. One foot in front of another can not only save your life, but it can make you happier and help you slim down all at the same time.

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(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
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How You Look Inside And Out – Upgrade Your Health With Sharmita Rideau

What do you look like Inside and out? That's what I want you to ask yourself this week. Get excellent tips on how you can maximize your weight loss and overall health.

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(Photo by Sarah Ivey-Pool/Getty Images)
(Photo by Sarah Ivey-Pool/Getty Images)
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Note To Self – Upgrade Your Health With Sharmita Rideau

Note to self, "don't loose sight of your goal of eating healthy, just because the holidays are here." Remind yourself to continue to exercise through the holidays, that way you can enjoy some of your favorite foods.

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(Karl Merton Ferron/Baltimore Sun/MCT via Getty Images)
(Karl Merton Ferron/Baltimore Sun/MCT via Getty Images)
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Let’s Go – Upgrade Your Health With Shatonia McCarty

This week with Upgrade Your Health, Shationa share valuable tips for you and your family to use for a healthier lifestyle.

Let's Go! Is helping children and families eat healthy and be active. Children model after us

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(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)
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The Colors Of Health – Shatonia McCarty Upgrade Your Health

This week Shatonia talks about the five colors of health, reminding you to eat your fruits and veggies daily.

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Photo-by-Sean-Gallup-via-Getty-Images
Photo-by-Sean-Gallup-via-Getty-Images
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Bone Health Pt. 2 – Upgrade Your Health With Shatonia McCarty

Women of all ages need to take steps to keep their bones strong. Shatonia McCarty gives more ways to continue good bone health.

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(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
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Bone Health – Upgrade Your Health With Sharmita Rideau

Our bodies are made to move, but can't do that without healthy bones.

Your bones are your bodies foundation, so we've got to take care of them.  Maintaining a healthy weight is one way to do so, by exercising and eating smartly

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(Photo by Stephen Chernin/Getty Images)
(Photo by Stephen Chernin/Getty Images)
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Walk For Your Heart, Mind, Body & Soul This Saturday

Here's a chance to do your body good. Join Sharmita Rideau this Saturday at Drew Park, for "Walking For The Heart, Mind, Body & Soul.

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(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
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Take Control – Upgrade Your Health With Sharmita Rideau

This week the message I want to pass on, is for you to take control of your health by maintaining good eating habits and weight control.

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