Contact Us
Sharmita Rideau

Sharmita Rideau

(Photo credit should read CRISTINA QUICLER/AFP/Getty Images)
(Photo credit should read CRISTINA QUICLER/AFP/Getty Images)
[

Strengthening Our Weaknesses – Upgrade Your Health With Sharmita Rideau

This week with Upgrade Your Health, let's strengthen our weakness and start with our commitment to change. Today I have helpful tips, to help you do just that.

Read More

Sharmita Rideau
Sharmita Rideau
[

It’s Never To Late – Upgrade Your Health With Sharmita Rideau [VIDEO]

It's never to late to kick start your journey to a healthier you. Every now and again, your going to fall off the wagon. What's important, is that you get back on track.

Read More

(Photo by David McNew/Getty Images)
(Photo by David McNew/Getty Images)
[

You Can’t Out Exercise A Bad Diet – Upgrade Your Health With Sharmita Rideau

If you want to cut the fat off your waist, cut back on your calorie intake and watch how quickly you see results.

Read More

Sharmita Rideau
Sharmita Rideau
[

Challenge & Change – Upgrade Your Health With Sharmita Rideau

Living a healthy lifestyle, is definitely challenging. But stick with it because in the end it will not only change the way you look, but change you as a whole.

Read More

(Photo by Stephen Chernin/Getty Images)
(Photo by Stephen Chernin/Getty Images)
[

Stregthen Your Heart – Upgrade Your Health With Sharmita Rideau

Today let's work on changing our daily activities to benefit our hearts, so our whole body will be strong.

Read More

(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
[

Maintain And Not Gain – Upgrade Your Health With Sharmita Rideau

Staying committed is the key to losing weight and maintaining good eating habits. This weeks Upgrade Your Health, will help you do just that.

Read More

Getty Images
Getty Images
[

Strengthen Your Weaknesses – Upgrade Your Health With Sharmita Rideau

If your back is weak, your abs are weak. If have weak quads, your hamstrings are weak. It's time to strengthen your weaknesses.

Read More

(Photo by Tim Boyle/Getty Images)
(Photo by Tim Boyle/Getty Images)
[

Walking – Upgrade Your Health With Sharmita Rideau

Believe it or not, walking is the best exercise you can do. One foot in front of another can not only save your life, but it can make you happier and help you slim down all at the same time.

Read More

(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
[

How You Look Inside And Out – Upgrade Your Health With Sharmita Rideau

What do you look like Inside and out? That's what I want you to ask yourself this week. Get excellent tips on how you can maximize your weight loss and overall health.

Read More

(Photo by Sarah Ivey-Pool/Getty Images)
(Photo by Sarah Ivey-Pool/Getty Images)
[

Note To Self – Upgrade Your Health With Sharmita Rideau

Note to self, "don't loose sight of your goal of eating healthy, just because the holidays are here." Remind yourself to continue to exercise through the holidays, that way you can enjoy some of your favorite foods.

Read More

(Karl Merton Ferron/Baltimore Sun/MCT via Getty Images)
(Karl Merton Ferron/Baltimore Sun/MCT via Getty Images)
[

Let’s Go – Upgrade Your Health With Shatonia McCarty

This week with Upgrade Your Health, Shationa share valuable tips for you and your family to use for a healthier lifestyle.

Let's Go! Is helping children and families eat healthy and be active. Children model after us

Read More

(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)
[

The Colors Of Health – Shatonia McCarty Upgrade Your Health

This week Shatonia talks about the five colors of health, reminding you to eat your fruits and veggies daily.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://107jamz.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for JAMZ MVP quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive JAMZ MVP contests, events, coupons, presales, and much more delivered to you for FREE.