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Sharmita Rideau

Sharmita Rideau

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Sharmita Rideau K.I.S.S. PROJECET
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Free Fitness And Nutrition Program Arrives At Area Churches [VIDEO]

As we move towards living a healthy lifestyle by eating better and exercising. A local program offers free fitness and nutrition at area churches.

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New York Magazine, Core Club And SK-II Host A Day Of Wellness
Andrew Toth
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Be Persistent And Consistent – Upgrade Your Health With Sharmita Rideau

With the coming and going of the New Year holiday most people try to start off their work-out regimen. The problem is, it doesn't last long. Find out what works.

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(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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Being Unhealthy – Upgrade Your Health With Sharmita Rideau

Stop with the never-ending excuses. Life is all about choices. You choice whether or not your going to take a walk or sit on the couch. Choose life today.

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(Photo credit should read CRISTINA QUICLER/AFP/Getty Images)
(Photo credit should read CRISTINA QUICLER/AFP/Getty Images)
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Strengthening Our Weaknesses – Upgrade Your Health With Sharmita Rideau

This week with Upgrade Your Health, let's strengthen our weakness and start with our commitment to change. Today I have helpful tips, to help you do just that.

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Sharmita Rideau
Sharmita Rideau
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It’s Never To Late – Upgrade Your Health With Sharmita Rideau [VIDEO]

It's never to late to kick start your journey to a healthier you. Every now and again, your going to fall off the wagon. What's important, is that you get back on track.

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(Photo by David McNew/Getty Images)
(Photo by David McNew/Getty Images)
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You Can’t Out Exercise A Bad Diet – Upgrade Your Health With Sharmita Rideau

If you want to cut the fat off your waist, cut back on your calorie intake and watch how quickly you see results.

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Sharmita Rideau
Sharmita Rideau
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Challenge & Change – Upgrade Your Health With Sharmita Rideau

Living a healthy lifestyle, is definitely challenging. But stick with it because in the end it will not only change the way you look, but change you as a whole.

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(Photo by Stephen Chernin/Getty Images)
(Photo by Stephen Chernin/Getty Images)
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Stregthen Your Heart – Upgrade Your Health With Sharmita Rideau

Today let's work on changing our daily activities to benefit our hearts, so our whole body will be strong.

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(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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Maintain And Not Gain – Upgrade Your Health With Sharmita Rideau

Staying committed is the key to losing weight and maintaining good eating habits. This weeks Upgrade Your Health, will help you do just that.

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Getty Images
Getty Images
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Strengthen Your Weaknesses – Upgrade Your Health With Sharmita Rideau

If your back is weak, your abs are weak. If have weak quads, your hamstrings are weak. It's time to strengthen your weaknesses.

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(Photo by Tim Boyle/Getty Images)
(Photo by Tim Boyle/Getty Images)
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Walking – Upgrade Your Health With Sharmita Rideau

Believe it or not, walking is the best exercise you can do. One foot in front of another can not only save your life, but it can make you happier and help you slim down all at the same time.

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(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
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How You Look Inside And Out – Upgrade Your Health With Sharmita Rideau

What do you look like Inside and out? That's what I want you to ask yourself this week. Get excellent tips on how you can maximize your weight loss and overall health.

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