Upgrade Your Health

Question, do you take your health seriously? Is working out a fad or lifestyle?

This week Upgrade Your Health is about finding what healthy is to you.

The main thing stopping most people from exercising, is excuses not to.  It's easy to talk yourself out of working out and that's why I've come up with a 'No Excuse Challenge.'

The journey continues as we strive to live a healthier lifestyle.  Hold on because sometimes some days will feel like your on a roller coaster.

If your health has not been your top priority, it's time to make some changes.  Here's how.

You can be sure of one thing, excuses will get you nowhere.  The only way to get results is   to put one foot in front of the other and move forward.  Help is here!

Let's MOVE Louisiana!  The statistics are in...and it ain't good.

The holiday's are upon us and out goes the diet right?  WRONG!  You can still enjoy the wonderful food that comes with Thanksgiving and I'm going to tell you how.

As the end of the year fastly approaches, it's time to start thinking about realistic goals to set for the new year.

Today is the day.  Move to a new mindset and leave the past behind you.

What does having good health mean to you?  Losing weight?  Eating right?  Not having to take medicine on a daily basis?  Listen to this weeks advise and move toward a healthier you.

Do you have a healthy lifestyle plan?  Do you have any goals you wanna reach before a certain time?  Then listen closely to today Upgrade Your Health.