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Working out

Getty Images/Mike Stobe
Getty Images/Mike Stobe
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Strong Man Eddie Hall Lifts Over 900 Lbs Doing Deadlifts In The Gym [VIDEO]

Eddie Hall is deadlifting the most weight that I have seen and it still looks like he can handle some more.

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Getty Images/Don Arnold
Getty Images/Don Arnold
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Thursday Motivation With The King Of Iron CT Fletcher Getting Those Arms Of Steel [NSFW , VIDEO]

When it comes to lifting weight and really seeing results, CT Fletcher has got to be that guy who can motivate anyone.

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Getty Images/Chris Hyde
Getty Images/Chris Hyde
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Check Out The Real Deal On Working Out From A Guy Who Doesn’t Need To [VIDEO]

Everyone is working out now and trying to do what they can do to get healthy. This guy is running the real about what happens when people decide to work out and what they should really expect. Check out the funny video below of a real guy like you and me

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Getty Images/Chris Hyde
Getty Images/Chris Hyde
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Man Proves That You’re Never To Old To Be In Shape Even At 71 Years Old [VIDEO]

Sam Bryant is not your typical man. He is a 71 year old bodybuilder who works out twice a day and still pulls a 40 hour work week. If you never had motivation before, watching this should truly inspire you to want to do better.

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Getty Images/Pool
Getty Images/Pool
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Catch President Obama Getting That Morning Workout, No More Excuses! [VIDEO]

While maintaining his main role as being the President of the United States. President Barack Obama finds the time to get in that daily workout. Supposedly this was secretly recorded, although I seriously doubt. Check out the man of the year in action at the Presidential Gym!

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Getty Images/Brad Barket
Getty Images/Brad Barket
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This Is My Kind Of Workout As They Sweat To Webbie During Spin Class [VIDEO]

Working out can be fun, hard work but still alot of fun. This of course is when you get the results that you work towards. I came across the hyped up video of a class of spinners working it out to Webbie. They were going in and making working out even more fun!

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Springboks Gym Session
Getty Images/Mark Kolbe
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Kentucky Grandpa Proves That You’re Never To Old To Get Healthy And Work Out [VIDEO]

You're 55 years old and have issues moving around like you used to. You're stuck on the couch and can't play with you grand kids. What do you do? This Grandpa from Kentucky decided it was time to get off the couch and make something happen. Check out this inspiring video below!

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Flickr
Flickr
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Scale Obsession – Sharmita Rideau Health Minute

Give up your obsession with the scale and weighing yourself.  To much of anything isn't good and that includes weighing yourself everyday.

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Write your goals down-flickr.com photo by lululemon athletica
Write your goals down-flickr.com photo by lululemon athletica
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Goal Set – Sharmitta Rideau Health Minute

Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

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Losing Weight The Healthy Way-getty images
Losing Weight The Healthy Way-getty images
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The Basics – Sharmitta Rideau Health Minute

Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics.  Control your eating and exercise daily.

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Qigong Practitioners Perform To Promote 2008 Olympics
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Discipline – Sharmita Rideau Health Minute

The first check mark in living a healthy life style starts with, discipline.  Training yourself to remove all temptations with setting up rules and regulations for yourself.

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XVI Pan American Games - Day 9
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Sharmita Rideau Health Minute- Believe

This week marks the last of the love yourself segments.  BELIEVE!  For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.

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