[
Scale Obsession – Sharmita Rideau Health Minute
December 3, 2012 Give up your obsession with the scale and weighing yourself. To much of anything isn't good and that includes weighing yourself everyday.
Working out
Working out
December 3, 2012
[
Goal Set – Sharmitta Rideau Health Minute
October 15, 2012 Today's the day. Write down your goals for a healthier you. Think about what you want to accomplish and put your thoughts to paper.
[
The Basics – Sharmitta Rideau Health Minute
August 20, 2012 Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics. Control your eating and exercise daily.
[
Discipline – Sharmita Rideau Health Minute
June 18, 2012 The first check mark in living a healthy life style starts with, discipline. Training yourself to remove all temptations with setting up rules and regulations for yourself.
[
Sharmita Rideau Health Minute- Believe
March 5, 2012 This week marks the last of the love yourself segments. BELIEVE! For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.
[
Get Your Body Right For The Fall By Dropping A Few Pounds.
September 26, 2011 Whats Up People? If you are looking to drop a few pounds for the holidays, obviously exercise and diet plays a major part in to get that weight off, but what if you could look to make some small changes and drop about 10 lbs without the heavy panting and sweating. You could actually look to do that by following these steps, believe me what you put into your body is very critical when it comes to losing weight.
[
Sharmita Rideaux Health Minute On 107 Jamz…..
August 22, 2011 Get your health minute on with Ms. Sharmita Rideaux, as she gets you in shape physically and mentally!!!