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Working out

Getty Images/Chris Hyde
Getty Images/Chris Hyde
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Man Proves That You’re Never To Old To Be In Shape Even At 71 Years Old [VIDEO]

Sam Bryant is not your typical man. He is a 71 year old bodybuilder who works out twice a day and still pulls a 40 hour work week. If you never had motivation before, watching this should truly inspire you to want to do better.

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Getty Images/Pool
Getty Images/Pool
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Catch President Obama Getting That Morning Workout, No More Excuses! [VIDEO]

While maintaining his main role as being the President of the United States. President Barack Obama finds the time to get in that daily workout. Supposedly this was secretly recorded, although I seriously doubt. Check out the man of the year in action at the Presidential Gym!

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Getty Images/Brad Barket
Getty Images/Brad Barket
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This Is My Kind Of Workout As They Sweat To Webbie During Spin Class [VIDEO]

Working out can be fun, hard work but still alot of fun. This of course is when you get the results that you work towards. I came across the hyped up video of a class of spinners working it out to Webbie. They were going in and making working out even more fun!

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Springboks Gym Session
Getty Images/Mark Kolbe
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Kentucky Grandpa Proves That You’re Never To Old To Get Healthy And Work Out [VIDEO]

You're 55 years old and have issues moving around like you used to. You're stuck on the couch and can't play with you grand kids. What do you do? This Grandpa from Kentucky decided it was time to get off the couch and make something happen. Check out this inspiring video below!

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Flickr
Flickr
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Scale Obsession – Sharmita Rideau Health Minute

Give up your obsession with the scale and weighing yourself.  To much of anything isn't good and that includes weighing yourself everyday.

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Write your goals down-flickr.com photo by lululemon athletica
Write your goals down-flickr.com photo by lululemon athletica
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Goal Set – Sharmitta Rideau Health Minute

Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

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Losing Weight The Healthy Way-getty images
Losing Weight The Healthy Way-getty images
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The Basics – Sharmitta Rideau Health Minute

Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics.  Control your eating and exercise daily.

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Qigong Practitioners Perform To Promote 2008 Olympics
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Discipline – Sharmita Rideau Health Minute

The first check mark in living a healthy life style starts with, discipline.  Training yourself to remove all temptations with setting up rules and regulations for yourself.

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XVI Pan American Games - Day 9
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Sharmita Rideau Health Minute- Believe

This week marks the last of the love yourself segments.  BELIEVE!  For the rest of your life believe in yourself, believe in the gifts and talents you have been blessed with.

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L.A. City Council Proposes Ban On Fast-Food Chains
Getty Images
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Get Your Body Right For The Fall By Dropping A Few Pounds.

Whats Up People? If you are looking to drop a few pounds for the holidays, obviously exercise  and diet plays a major part in to get that weight off, but what if you could look to make some small changes and drop about 10 lbs without the heavy panting and sweating. You could actually look to do that by following these steps, believe me what you put into your body is very critical when it comes to losing weight.

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Neuro Drinks Hydrates The Hamptons at Hopes4ALS Family Fitness Day
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Sharmita Rideaux Health Minute On 107 Jamz…..

Get your health minute on with Ms. Sharmita Rideaux, as she gets you in shape physically and mentally!!!

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