7 Incredible Health Benefits From Watermelons

I don't need much convincing to eat watermelon. I love fruit, especially watermelon. By the way, did you know watermelons are the fruit of a plant? I didn't, but I thought that was pretty cool. If you ever thought about growing them, they only need three things: water, sun, and honey bees.

Interestingly enough, bees must pollinate every single blossom for the yellow blooms to fruit. Watermelons are grown in rows and raised in sandy soil beds so the soil can drain. A vine can spread out 6 to 8 feet, producing watermelons in as little as 3 months.

The rind is delicate, so a watermelon needs to be handpicked. Look for a pale yellow spot on the bottom and that lets you know it's ripe. The real magic happens when you eat one. Here are 10 incredible health benefits from watermelon:

1.) Hydration
Watermelon is about 92% water, which can help with temperature regulation, organ function, and digestion.

2.) Skin Health
Watermelon is rich in vitamins A and C, which can help repair skin cells and promote healthy skin and hair.

3.) Digestion
Watermelon is a good source of fiber and water, which can help with digestion.

4.) Heart health
Watermelon contains lycopene which may put people at risk of heart disease. The nutrients in watermelon may also help lower blood pressure and improve circulation.

5.) Ease Muscle Soreness
Watermelon citrulline and lycopene can help reduce muscle soreness after exercise. It also contains 6% of the recommended daily value of potassium, which can help prevent muscle cramps.

6.) Immune System
Watermelon is a great source of vitamin C, which helps to strengthen the immune system. It also contains antioxidants that can protect the body from harmful free radicals.

7.) Anti-Cancer
The lycopene in watermelon helps protect our DNA from damage.

The next time you work out, eat a slice or two because they are good for restoring hydration. They are also high in potassium and can help prevent muscle soreness and cramps. To learn more about watermelons and their health properties, click here.

he next time you work out, eat a slice or two because they are good for restoring hydration. They are also high in potassium and can help prevent muscle soreness and cramps. To learn more about watermelons and their health properties, click here.