Sleep

Daylight saving time ended, but many across Southwest Louisiana are still feelin’ the effects. Experts explain why your sleep, focus, and energy might be off this week after the time change.

As temperatures soar tempers can also flare about how you choose to keep yourself cool at night. Is there evidence that supports one argument over another?

Do the numbers 10-3-2-1-0 hold the key to you getting your best night's sleep? Those who have tried it say they do.

No matter if you're at work, at home or at play, you can't outrun the toll thunderstorms take on the body.

A relationship expert has a startling suggestion that many couples say they just can't do, But the evidence is pretty overwhelming.

If you're having trouble falling asleep, touching your body in just the right place can send you to dreamland in under five minutes.

Re-energize yourself with the best nap of your life in just 8 minutes thanks to a method created by the Navy SEALs

Soggy sheets after a night of sweating are no way to wake up. We have answers to your questions about how you too can sleep more cool and comfortable.

Science has proven these three numbers have a lot of influence on how we sleep. In fact, those three numbers can help you sleep better tonight.

The method employs a lot of mind over matter to help come soldiers overcome the anxiety of the battlefield.

Weighted blankets have recently skyrocketed in popularity and it’s really not surprising (2020, anyone?). These heavier-than-usual blankets are known to transform sleep habits and ease anxiety thanks to an inherent “feels just like a hug” magic and, let’s be frank, who couldn’t use an extra hug these days?

Are you one of the thousands of Louisiana residents whose health is at risk because you don't get enough shut eye?