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(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
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Take Control – Upgrade Your Health With Sharmita Rideau

This week the message I want to pass on, is for you to take control of your health by maintaining good eating habits and weight control.

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(Photo by Hulton Archive/Getty Images)
(Photo by Hulton Archive/Getty Images)
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Exercising Our Lifeline – Upgrade Your Health With Sharmita Rideau

It's high-time we take care of our lifeline.....our heart.  This week lets find time to move and insure our hearts are happy.

Get moving.  I know I sound like a broken record, but moving is truly the source of getting and staying healthy

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(Photo by Matthew Peyton/Getty Images for Neuro Drinks)
(Photo by Matthew Peyton/Getty Images for Neuro Drinks)
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Motivation – Upgrade Your Health With Sharmita Rideau

We're more than half way through the year and this is were people start slacking on their exercise.  Stay motivated and remember getting healthy is a life style, not a fad.

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(Photo By Al Bello/Getty Images)
(Photo By Al Bello/Getty Images)
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Your Temple – Upgrade Your Health With Sharmita Rideau

This week lets focus on your temple....your body.  Is it something you want to take care of, or let it go by the way-side?

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Air Force Life On Bagram Air Force Base
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Strengthen Your Weaknesses 3 – Upgrade Your Health With Sharmita Rideau

Hold yourself accountable and write your workout into your daily routine.  Literally.  Listen to this weeks Upgrade Your Health and find out how to do it now. 

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(Photo by John Patriquin/Portland Press Herald via Getty Images)
(Photo by John Patriquin/Portland Press Herald via Getty Images)
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Strenghthen Your Weaknesses Part 2 – Upgrade Your Health With Sharmita Rideau

It's a fact that cooking at home is healthier and will help you keep your weight in check. While some restaurants now offer healthy entrees and choices, the options are limited. 

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(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)
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Fad Or Lifestyle Pt. 2 – Upgrade Your Health With Sharmita Rideau

In part 2 of 'Fad or Lifestyle', find out how to get your focus back on your journey to living a healthier life.

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Sharmita Rideau
Sharmita Rideau
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Fad Or Lifestyle – Upgrade Your Health With Sharmita Rideau

Question, do you take your health seriously? Is working out a fad or lifestyle?

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(Photo by Andrew Burton/Getty Images)
(Photo by Andrew Burton/Getty Images)
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Encourage Yourself – Upgrade Your Health With Sharmitta Rideau

Sometimes the best encouragement and motivation, comes from yourself.  After all you are responsible for your own well being right?  Encourage yourself and don't look for others to hold you accountable.

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Photo by Alexander Roth-Grisard/Getty Images
Photo by Alexander Roth-Grisard/Getty Images
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Priority – Upgrade Your Health With Sharmita Rideau

If your health has not been your top priority, it's time to make some changes.  Here's how.

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Walking-youtube
Walking-youtube
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Moving Forward – Upgrade Your Health With Sharmita Rideau

You can be sure of one thing, excuses will get you nowhere.  The only way to get results is   to put one foot in front of the other and move forward.  Help is here!

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Let's Move-youtube
Let's Move-youtube
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Move – Upgrade Your Health With Sharmita Rideau

Let's MOVE Louisiana!  The statistics are in...and it ain't good.

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