What does having good health mean to you? Losing weight? Eating right? Not having to take medicine on a daily basis? Listen to this weeks advise and move toward a healthier you.
Half the battle of dropping the extra pounds, is controlling what you put in your mouth. I know it's tough because, we are always on the go. However, it is manageable. Here's some tips on you can be successful at meal time.
It's true, we have to eat to live. However, we end up with weight and health problems when we "live to eat". Here's some food for thought on how you can work at finding healthier choices the next time your at the dinner table.
Do you have any set-backs when it comes to working out? What's holding you back? Once you identify the set-back, you can put it behind you and start moving.