Today is a new day. If this is your first day in making an effort to eat better and exercise more. Congratulations! If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.
As the old saying goes, breakfast is the most important meal of the day, but perhaps not for the reasons you think. New research actually shows that people who consistently eat breakfast have a significantly reduced risk of type 2 diabetes.
Alright I'll be the first to tell you that I am not a big fan of the heat, but just like the next day. It's going to come and it will be hot and sometimes hotter then other days. Are you prepared for the heatwave that is about to come? I was recently back in my hometown in Mississippi over the weekend and I have to say that down there it was extremely hot, but there is not kinda heat like that bet