PHYSICAL FITNESS

The main thing stopping most people from exercising, is excuses not to.  It's easy to talk yourself out of working out and that's why I've come up with a 'No Excuse Challenge.'

Let's MOVE Louisiana!  The statistics are in...and it ain't good.

There's no time like the present, when it comes to changing your diet and exercising.  Make up your mind today.  Make a pact with yourself to live and eat healthier.

The holiday's are upon us and out goes the diet right?  WRONG!  You can still enjoy the wonderful food that comes with Thanksgiving and I'm going to tell you how.

There's no way around it, if you wanna shed the pounds you have to change they way you eat.

As the end of the year fastly approaches, it's time to start thinking about realistic goals to set for the new year.

What does having good health mean to you?  Losing weight?  Eating right?  Not having to take medicine on a daily basis?  Listen to this weeks advise and move toward a healthier you.

Do you have a healthy lifestyle plan?  Do you have any goals you wanna reach before a certain time?  Then listen closely to today Upgrade Your Health.

Do you have any set-backs when it comes to working out?  What's holding you back?  Once you identify the set-back, you can put it behind you and start moving.

If the shoe doesn't fit, don't wear it.  Denial is the refusal to recognize or acknowledge or disbelief in the existence or reality of a thing.

Moving to fast, isn't good.  Take your time when it comes to changing bad eating habits will result, in better results.

Today is a new day.  If this is your first day in making an effort to eat better and exercise more.  Congratulations!  If you've been on the wagon and trying to stay motivated, I've got some food for thought for you.