PHYSICAL FITNESS

With the new year, were making some changes.  Starting with the name of this segment.  It will now be known as "Upgrade Your Health" for the mind, body and soul.  Second, from here on out I'm going to issue a weekly challenge for you to take part in.

Get to the root of the problem.  What is keeping you from working out?  What is stopping you from eating right?  What is the real reason you haven't taken that first step?

Incorporate these simple tips to help you along the way to avoid burn-out.

Give up your obsession with the scale and weighing yourself.  To much of anything isn't good and that includes weighing yourself everyday.

God knows it's hard not to over-eat during the holidays.  It's especially hard when your trying to cut back and lose weight.

We are the number two unhealthiest state, are you one of the helpers making this possible?

Today's the day.  Write down your goals for a healthier you.  Think about what you want to accomplish and put your thoughts to paper.

Don't wait until the new year to think about what changes you need to make.  Start now by examining yourself inside and out.

Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.

Stop looking for the quick fixes in living a healthy lifestyle and get back to the basics.  Control your eating and exercise daily.

No more complications in living a healthy lifestyle.  This life is not hard, we just make it that way with our negative thinking and speaking.

When wanting to be successful at changing your lifestyle for the better, mortification is the key.