Sharmita Rideau

When planning your work-out routine, try and pinpoint your bodies weak areas.  Then develop a work-out routine around them.  This Week, work on strengthening your weaknesses.

Have you joined the 'fad club' when it comes to your health?  Like fashion, diets come and go.  Don't set yourself up for failure.  Make healthy living and eating a lifestyle and not a fad.

In part 2 of 'Fad or Lifestyle', find out how to get your focus back on your journey to living a healthier life.

Question, do you take your health seriously? Is working out a fad or lifestyle?

I'm proud to announce my dear friend Sharmita Rideau had her baby!

This week Upgrade Your Health is about finding what healthy is to you.

The main thing stopping most people from exercising, is excuses not to.  It's easy to talk yourself out of working out and that's why I've come up with a 'No Excuse Challenge.'

Sometimes the best encouragement and motivation, comes from yourself.  After all you are responsible for your own well being right?  Encourage yourself and don't look for others to hold you accountable.

The journey continues as we strive to live a healthier lifestyle.  Hold on because sometimes some days will feel like your on a roller coaster.

If your health has not been your top priority, it's time to make some changes.  Here's how.

You can be sure of one thing, excuses will get you nowhere.  The only way to get results is   to put one foot in front of the other and move forward.  Help is here!

Let's MOVE Louisiana!  The statistics are in...and it ain't good.