Sharmita Rideau

If the shoe doesn't fit, don't wear it.  Denial is the refusal to recognize or acknowledge or disbelief in the existence or reality of a thing.

We all know that eating smarter can be a lot more expensive.  However, there is a way around it.

Self control.  It's easier said than done.  However, with a little determination it's achievable.

Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.

Patience is a virtue.  It's only natural to want to see results when your go through the motions of losing weight.  If your working out and eating right, it will come.

Thinking positive is half the battle in having a good day, week, year and life.  It's mind over matter.

The main ingredient to having a healthy body, is to have a healthy heart.  There's no life without it, so let's work on taking care of it.

Find your balance on your journey to getting healthier and losing weight.

In January, you were motivated to work-out and lose weight.  Now that the year is well underway, you may not be as excited to exercise.  Don't give up, there's hope.

Do you have high blood pressure?  Do you have trouble getting around?  It's time to take preventative measures.

Walking is the easiest form of exercising.  It's safe, simple and effective.  Just start moving, that's the most important thing.

Are you unhappy with your weight?  How do you feel?  Are you tired and unable to move about like you want to?  What are you doing about it?