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Scale Obsession – Sharmita Rideau Health Minute
December 3, 2012 Give up your obsession with the scale and weighing yourself. To much of anything isn't good and that includes weighing yourself everyday.
Health Minute
Health Minute
December 3, 2012
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Goal Set – Sharmitta Rideau Health Minute
October 15, 2012 Today's the day. Write down your goals for a healthier you. Think about what you want to accomplish and put your thoughts to paper.
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Accountablility-Sharmita Rideau Health Minute
April 2, 2012 Don't give up on your health regimen, be accountable and at the same time find someone a workout partner YOU can make accountable. Don't give up. Dig deep and keep going. Being accountable means if your gonna talk the talk, your gonna have to walk the walk.