Health

Make youself a little better with loving yourself and putting action behind just the simple usage of the word. Take a listen as Ms. Sharmita Rideau gives us a tip about love.

Delete, delete, delete!  Don't be afraid to let things go, so you can move forward.  Living in your freedom is where you should want to be and excelling is what you should want to do.  This action shows that you love yourself.

Loving yourself helps your mind, body and soul.  If love is not in your own heart for yourself, how can you love others?  Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.

Are you unhappy?  If so, it could be directly effecting your weight.  If your ingesting unhealthy things in your life, then you will ingest unhealthy foods in your body.  Health is not just about your body, it also includes your mind.

There's no doubt about it, the New Year is coming!  There's no better time than now to set some goals.  Plan for a longer, healthier life in the coming year.  How do you do that?  Goals.  One at a time.  Don't just make them, achieve them.  Start simple.

There's no science involved to losing weight.  It can get frustrating when your giving it your all and for some reason you don't see the pounds coming off.  Stay with it!  Your body will eventually start letting go of the weight.  Understand losing weight doesn't happen over night.

We lost a hip-hop legend last week, and just a few days after that, we almost lost another important milestone of the hip-hop community. Erick Sermon, one half of the great EPMD suffered a heart attack and if it would have been a moment too late, he could have passed.

Change is always difficult, especially when it comes to exercising or how you eat.  Be encouraged though, because most of the time change is the best thing that could ever happen to you as well.  Start each day with a positive attitude.  That's a good start.

Not everyone has the same needs. Another words, what may work for you, doesn't necessarily mean it will work for someone else when it comes to losing weight.  We are all different, so we have to take different approaches to how we lose weight.

After much speculation and some assuming, it appears that the Boss Rick Ross is officially out of the hospital! This is very exciting news as he continues as usual promoting music and his business

Sometimes working out alone isn't always the best answer.  Invite your family to workout with you.  Get the kids and even the family dog involved in getting healthier.  For starters it's another opportunity for more family time and your showing your kids that taking care of your body is important.

He made the world Lean Back about 6 years ago and now he's about to kick off a new tune. How about the tune of close to 100 pounds! Read the story below to see how Fat Joe is working on getting things in a different perspective.