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Healthy Living

(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
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Obesity – Upgrade Your Health With Shatonia McCarty [VIDEO]

This week Upgrade Your Health deals with Louisiana's biggest problem, obesity.  We love our food.  Find out how you can eat what you want and be healthier doing it.

Obesity is a Huge problem, especially for us here in Louisiana

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Sergey Rusakov / Thinkstock
Sergey Rusakov / Thinkstock
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Iron Consumption – Upgrade Your Health With Shationia McCarty

This week the focus is on iron consumption. If you are tired,weak or always cold, chances are need more iron in your diet.

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Fitness Stations - Getty Images
Fitness Stations - Getty Images
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Prien Lake Park Gets Outdoor Fitness Stations

Prien Lake Park in Lake Charles recently got some pretty cool additions. Next time your at the park walking or jogging, try out the new outdoor fitness stations.

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(Photo by Stephen Chernin/Getty Images)
(Photo by Stephen Chernin/Getty Images)
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Stregthen Your Heart – Upgrade Your Health With Sharmita Rideau

Today let's work on changing our daily activities to benefit our hearts, so our whole body will be strong.

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(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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Maintain And Not Gain – Upgrade Your Health With Sharmita Rideau

Staying committed is the key to losing weight and maintaining good eating habits. This weeks Upgrade Your Health, will help you do just that.

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(Photo by Tim Boyle/Getty Images)
(Photo by Tim Boyle/Getty Images)
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Walking – Upgrade Your Health With Sharmita Rideau

Believe it or not, walking is the best exercise you can do. One foot in front of another can not only save your life, but it can make you happier and help you slim down all at the same time.

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Heart Healthy- Getty Images
Heart Healthy- Getty Images
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Heart Healthy Facts – Upgrade Your Health With Shatonia McCarty

Heart disease kills. In honor of American Heart Month, we will take a look at some of the things that we can do to keep our hearts happy.

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(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
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How You Look Inside And Out – Upgrade Your Health With Sharmita Rideau

What do you look like Inside and out? That's what I want you to ask yourself this week. Get excellent tips on how you can maximize your weight loss and overall health.

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(Photo by Cem Ozdel/Anadolu Agency/Getty Images)
(Photo by Cem Ozdel/Anadolu Agency/Getty Images)
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New Solutions Instead Of Resolutions – Upgrade Your Health With Sharmita Rideau

Let's get rid of the resolutions and get solutions in 2015. Instead of the yearly weight loss fads, make a permanent lifestyle change to live & eat healthier.

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Photographer: Andrew Harrer/Bloomberg via Getty Images
Photographer: Andrew Harrer/Bloomberg via Getty Images
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Pack Half – Upgrade Your Health

When your ordering at your favorite restaurant have the waiter pack half of your meal to go BEFORE bringing it to the table. This is a cool way to help you cut back

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(photo by Paula Bronstein /Getty Images)
(photo by Paula Bronstein /Getty Images)
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Have A Healthful Holiday Season – Upgrade Your Health With Shatonia McCarty

This week Shatonia reminds us it's OK to indulge. As the holidays approach, she gives helpful tips for us eat wisely and have a healthful holiday season.

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photo by John Moore via Getty Images
photo by John Moore via Getty Images
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Maintain Your Weight – Upgrade Your Health With Shatonia McCarty

The holidays are just around the corner, will you be able to resist over-eating? Find out how to maintain your weight with this weeks Upgrade Your Health.

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