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Healthy Living

Healthy Living

Shatonia McCarty kjmhedit
Shatonia McCarty kjmhedit
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Living In Great Health Today – Upgrade Your Health With Shatonia McCarty

We all made "Health Goals" at the beginning of the year, but for some reason they end up on the back burner. Know it's never to late to be a healthier you!

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New York Magazine, Core Club And SK-II Host A Day Of Wellness
Andrew Toth
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Be Persistent And Consistent – Upgrade Your Health With Sharmita Rideau

With the coming and going of the New Year holiday most people try to start off their work-out regimen. The problem is, it doesn't last long. Find out what works.

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"Black Friday" Launches Holiday Shopping Season
Getty Images
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Holiday Stress – Upgrade Your Health With Shatonia McCarty

For those of us already struggling to eat right and maintain a healthy weight, things are about to get even harder with the 2015 holiday season getting underway

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(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
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Invest In Yourself – Upgrade Your Health With Shatonia McCarty

Just like our vehicles, our bodies need fuel and regular maintenance to perform properly. It's time to invest in yourself.

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Gluten Free eating - Getty Images
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Gluten Free – Upgrade Your Health With Shatonia McCarty

Going “Gluten Free” is currently one of the biggest trends in the food, overall health and linked to weight loss and increased energy. Learn more here.

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(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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Being Unhealthy – Upgrade Your Health With Sharmita Rideau

Stop with the never-ending excuses. Life is all about choices. You choice whether or not your going to take a walk or sit on the couch. Choose life today.

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(Photo by Spencer Platt/Getty Images)
(Photo by Spencer Platt/Getty Images)
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Healthy Living – Upgrade Your Health With Shatonia McCarty

Healthy living is a mind-set. It's an absolute commitment from you, to your body. For a longer, happier life it's time to start good habits for a healthier you.

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(Photo by Suhaimi Abdullah/Getty Images)
(Photo by Suhaimi Abdullah/Getty Images)
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A New Day – Upgrade Your Health With Sharmitta Rideau

It's a new day everybody and it's time to bring on new motivation, dreams, passions and ideas. It's never to late to move in the right direction... FORWARD.

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(Photo credit should read CRISTINA QUICLER/AFP/Getty Images)
(Photo credit should read CRISTINA QUICLER/AFP/Getty Images)
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Strengthening Our Weaknesses – Upgrade Your Health With Sharmita Rideau

This week with Upgrade Your Health, let's strengthen our weakness and start with our commitment to change. Today I have helpful tips, to help you do just that.

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(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)
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Eating Healthy On A Budget – Upgrade Your Health With Shatonia McCarty

Contrary to popular belief, eating healthy doesn't have to cost you a arm and a leg. Find out how you can eat right, while on a budget.

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Sharmita Rideau
Sharmita Rideau
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It’s Never To Late – Upgrade Your Health With Sharmita Rideau [VIDEO]

It's never to late to kick start your journey to a healthier you. Every now and again, your going to fall off the wagon. What's important, is that you get back on track.

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(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
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Obesity – Upgrade Your Health With Shatonia McCarty [VIDEO]

This week Upgrade Your Health deals with Louisiana's biggest problem, obesity.  We love our food.  Find out how you can eat what you want and be healthier doing it...

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