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Uplift – Sharmita Rideau Upgrade Your Health
3 weeks ago Thinking positive is half the battle in having a good day, week, year and life. It's mind over matter.
Healthy Living
Healthy Living
3 weeks ago
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Upgrade Your Health With Sharmita Rideau – Re-Make Your Heart
4 weeks ago The main ingredient to having a healthy body, is to have a healthy heart. There's no life without it, so let's work on taking care of it.
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Upgrade Your Health With Sharmeta Rideau – Find Balance
April 15, 2013 Find your balance on your journey to getting healthier and losing weight.
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Sharmita Rideau Upgrade Your Health – New Begining
April 1, 2013 In January, you were motivated to work-out and lose weight. Now that the year is well underway, you may not be as excited to exercise. Don't give up, there's hope.
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Upgrade Your Health With Sharmita Rideau — The Importance Of Walking
March 11, 2013 Walking is the easiest form of exercising. It's safe, simple and effective. Just start moving, that's the most important thing.
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The Kiss Project – Keep It Simple Sister With Sharmita Rideau [VIDEO]
February 20, 2013 Sharmita Rideau features her health segment on The Peoples Station 107 Jamz every Monday at 1:20pm. Be sure an tune-in so you can get your weekly motivation to get fit.
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Upgrade Your Health With Sharmita Rideau-Overcoming Your Challenges
January 7, 2013 With the new year, were making some changes. Starting with the name of this segment. It will now be known as "Upgrade Your Health" for the mind, body and soul. Second, from here on out I'm going to issue a weekly challenge for you to take part in.
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Root Of The Problem- Sharmita Rideau Health Minute
December 17, 2012 Get to the root of the problem. What is keeping you from working out? What is stopping you from eating right? What is the real reason you haven't taken that first step?
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Burn-Out : Sharmita Rideau Health Minute
December 10, 2012 Incorporate these simple tips to help you along the way to avoid burn-out.
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Change Louisiana’s Cycle- Sharmita Rideau Health Minute
November 5, 2012 We are the number two unhealthiest state, are you one of the helpers making this possible?
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Healthy Condition – Sharmita Rideau Health Minute
October 22, 2012 If your body is in healthy condition, it brings about confidence, self awareness, self worth and most of all a lighter load. Conditioning yourself takes patience and hard work, but it has fabulous results.
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Goal Set – Sharmitta Rideau Health Minute
October 15, 2012 Today's the day. Write down your goals for a healthier you. Think about what you want to accomplish and put your thoughts to paper.