We must invest in ourselves. This is a major factor in moving towards a healthier you. Making healthy food and lifestyle choices can help you feel good and be at your best. It's also an investment into good health for years to come.

Fueling our bodies first thing in the morning with the right foods allows us to focus, providing fuel for our brain and energy through out the day. So make an investment and play it safe with healthy choices, and lifestyle changes.  Remember your body is your temple.  You only have one.

Shatonia McCarty, MS, RD, LDN

For more information please refer to www.choosemyplate.org.  Tune into The Midday Show with Gina Cook to hear Upgrade Your Health every Monday at 1:20 p.m.  Get weekly advice on how you