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Shatonia McCarty

Shatonia McCarty

Federal Government Introduces New Nutrition Guidelines
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Savor The Flavor Of Eating Right – Upgrade Your Health With Shatonia McCarty

March is National Nutrition Month®, a nutrition education and information campaign, that was created annually by the Academy of Nutrition and Dietetics...

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Shatonia McCarty kjmhedit
Shatonia McCarty kjmhedit
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Living In Great Health Today – Upgrade Your Health With Shatonia McCarty

We all made "Health Goals" at the beginning of the year, but for some reason they end up on the back burner. Know it's never to late to be a healthier you!

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Gluten Free eating - Getty Images
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Gluten Free – Upgrade Your Health With Shatonia McCarty

Going “Gluten Free” is currently one of the biggest trends in the food, overall health and linked to weight loss and increased energy. Learn more here.

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(Photo by Spencer Platt/Getty Images)
(Photo by Spencer Platt/Getty Images)
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Healthy Living – Upgrade Your Health With Shatonia McCarty

Healthy living is a mind-set. It's an absolute commitment from you, to your body. For a longer, happier life it's time to start good habits for a healthier you.

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Getty Images
Getty Images
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Staying Hydrated – Upgrade Your Health With Shatonia McCarty

This week focus on drinking more water. It's not only sugar and calorie free, but it will keep you hydrated during the summer months. Water does the body good.

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eatright.org
eatright.org
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Using MyPlate To Bite Into A Healthy Lifestyle – Upgrade Your Health With Shatonia McCarty

March is National Nutrition Month and this week licensed nutritionist, Shatonia McCarty, gives helpful tips on how to maintain a healthy diet and body.

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Heart Healthy- Getty Images
Heart Healthy- Getty Images
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Heart Healthy Facts – Upgrade Your Health With Shatonia McCarty

Heart disease kills. In honor of American Heart Month, we will take a look at some of the things that we can do to keep our hearts happy.

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U.S. Beef Prices Hit Record Highs
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Be Food Safe – Upgrade Your Health With Shatonia McCarty

Be food safe during this holiday season. A critical part of healthy eating is keeping foods safe to consume.

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(Karl Merton Ferron/Baltimore Sun/MCT via Getty Images)
(Karl Merton Ferron/Baltimore Sun/MCT via Getty Images)
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Let’s Go – Upgrade Your Health With Shatonia McCarty

This week with Upgrade Your Health, Shationa share valuable tips for you and your family to use for a healthier lifestyle.

Let's Go! Is helping children and families eat healthy and be active...

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(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)
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The Colors Of Health – Shatonia McCarty Upgrade Your Health

This week Shatonia talks about the five colors of health, reminding you to eat your fruits and veggies daily.

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Photo-by-Sean-Gallup-via-Getty-Images
Photo-by-Sean-Gallup-via-Getty-Images
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Bone Health Pt. 2 – Upgrade Your Health With Shatonia McCarty

Women of all ages need to take steps to keep their bones strong. Shatonia McCarty gives more ways to continue good bone health.

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(Photo by Matt Cardy/Getty Images)
(Photo by Matt Cardy/Getty Images)
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Eating To Live VS Living To Eat – Upgrade Your Health With Shatonia McCarty

This week Registered Dietitian Shatonia McCarty wants us to think about what kind of eaters we are.  Which one are you?  Do you eat to live or live to eat...

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