Shatonia McCarty

Staying Hydrated
Staying Hydrated
Staying Hydrated
This week focus on drinking more water. It's not only sugar and calorie free, but it will keep you hydrated during the summer months. Water does the body good.
Let’s Go – Upgrade Your Health With Shatonia McCarty
Let’s Go – Upgrade Your Health With Shatonia McCarty
Let’s Go – Upgrade Your Health With Shatonia McCarty
This week with Upgrade Your Health, Shationa share valuable tips for you and your family to use for a healthier lifestyle. Let's Go! Is helping children and families eat healthy and be active. Children model after us. We have to start healthy habits at home for it to be instilled in our children and family...
Eating To Live VS Living To Eat – Upgrade Your Health With Shatonia McCarty
Eating To Live VS Living To Eat – Upgrade Your Health With Shatonia McCarty
Eating To Live VS Living To Eat – Upgrade Your Health With Shatonia McCarty
This week Registered Dietitian Shatonia McCarty wants us to think about what kind of eaters we are.  Which one are you?  Do you eat to live or live to eat?   Eating to live requires knowledge about portion control, physical activity and how to apply recommendations based on research to reduce chronic disease. It'...

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