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Upgrade Your Health

Upgrade Your Health

Photo by Joe Raedle/Getty Images
Photo by Joe Raedle/Getty Images
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The Better You Feel – Upgrade Your Health Sharmita Rideau

This week Upgrade Your Health is about finding what healthy is to you.

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Photo by Christopher Furlong/Getty Images
Photo by Christopher Furlong/Getty Images
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The No Excuses Challenge – Upgrade Your Health With Sharmita Rideau

The main thing stopping most people from exercising, is excuses not to.  It's easy to talk yourself out of working out and that's why I've come up with a 'No Excuse Challenge.'

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Photo by Danny Martindale/WireImage
Photo by Danny Martindale/WireImage
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Roller Coaster – Upgrade Your Health With Sharmita Rideau

The journey continues as we strive to live a healthier lifestyle.  Hold on because sometimes some days will feel like your on a roller coaster.  

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Photo by Alexander Roth-Grisard/Getty Images
Photo by Alexander Roth-Grisard/Getty Images
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Priority – Upgrade Your Health With Sharmita Rideau

If your health has not been your top priority, it's time to make some changes.  Here's how.

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Walking-youtube
Walking-youtube
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Moving Forward – Upgrade Your Health With Sharmita Rideau

You can be sure of one thing, excuses will get you nowhere.  The only way to get results is   to put one foot in front of the other and move forward.  Help is here!

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Let's Move-youtube
Let's Move-youtube
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Move – Upgrade Your Health With Sharmita Rideau

Let's MOVE Louisiana!  The statistics are in...and it ain't good.

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Photo by Andrew Kelly/Getty Images
Photo by Andrew Kelly/Getty Images
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Thanksgiving 2013 – Upgrade Your Health With Sharmita Rideau

The holiday's are upon us and out goes the diet right?  WRONG!  You can still enjoy the wonderful food that comes with Thanksgiving and I'm going to tell you how.

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Photo by William Thomas Cain Getty Images
Photo by William Thomas Cain Getty Images
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Starting A Workout Regimen – Upgrade Your Health With Sharmita Rideau

As the end of the year fastly approaches, it's time to start thinking about realistic goals to set for the new year.

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Photo by Scott Olson/Getty Images
Photo by Scott Olson/Getty Images
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Change Old Mindsets – Upgrade Your Health With Sharmita Rideau

Today is the day.  Move to a new mindset and leave the past behind you.

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What does being healthy mean to you?
woman practices yoga on the beach on September 5, 2013 in Sheerness, England. (Photo by Peter Macdiarmid/Getty Images)
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What Does Healthy Mean To You? – Upgrade Your Health With Sharmita Rideau

What does having good health mean to you?  Losing weight?  Eating right?  Not having to take medicine on a daily basis?  Listen to this weeks advise and move toward a healthier you.

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MADRID, SPAIN - JUNE 24: Mari Eugenia Garcia, 55, a doctor at the emergency ward of a large Madrid hospital hits a punchbag at a boxing gym on June 24, 2013 in Madrid, Spain. Spanish women are increasingly taking up the traditional male sport of boxing as a good way to stay in shape. Mari Eugenia took up boxing five years ago as a way of maintaining her muscular tone, equilibrium and body stability. (Photo by Denis Doyle/Getty Images)
Emergency ward doctor Dr. Mari Garcia at age 55 still finds a way to get her workout in photo by Denis Doyel-Getty-Images.jpg
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Plan Your Goals – Upgrade Your Health With Sharmita Rideau

Do you have a healthy lifestyle plan?  Do you have any goals you wanna reach before a certain time?  Then listen closely to today Upgrade Your Health.

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Making small changes to your eating habits goes a long way in helping you lose the pounds.
Buns are displayed for sale in a takeaway bakery shop-Photo by Matt Cardy-Getty Images
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Small Changes – Upgrade Your Health With Sharmita Rideau

Life is about change.  As we change, let's do so for the better.  If you feel like you've been neglecting your health, it's time to make some changes.

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