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Upgrade Your Health

Upgrade Your Health

(Photo credit should read CRISTINA QUICLER/AFP/Getty Images)
(Photo credit should read CRISTINA QUICLER/AFP/Getty Images)
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Strengthening Our Weaknesses – Upgrade Your Health With Sharmita Rideau

This week with Upgrade Your Health, let's strengthen our weakness and start with our commitment to change. Today I have helpful tips, to help you do just that.

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(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)
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Eating Healthy On A Budget – Upgrade Your Health With Shatonia McCarty

Contrary to popular belief, eating healthy doesn't have to cost you a arm and a leg. Find out how you can eat right, while on a budget.

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Sharmita Rideau
Sharmita Rideau
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It’s Never To Late – Upgrade Your Health With Sharmita Rideau [VIDEO]

It's never to late to kick start your journey to a healthier you. Every now and again, your going to fall off the wagon. What's important, is that you get back on track.

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(Photo by David McNew/Getty Images)
(Photo by David McNew/Getty Images)
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You Can’t Out Exercise A Bad Diet – Upgrade Your Health With Sharmita Rideau

If you want to cut the fat off your waist, cut back on your calorie intake and watch how quickly you see results.

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(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
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Obesity – Upgrade Your Health With Shatonia McCarty [VIDEO]

This week Upgrade Your Health deals with Louisiana's biggest problem, obesity.  We love our food.  Find out how you can eat what you want and be healthier doing it.

Obesity is a Huge problem, especially for us here in Louisiana

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Sharmita Rideau
Sharmita Rideau
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Challenge & Change – Upgrade Your Health With Sharmita Rideau

Living a healthy lifestyle, is definitely challenging. But stick with it because in the end it will not only change the way you look, but change you as a whole.

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Sergey Rusakov / Thinkstock
Sergey Rusakov / Thinkstock
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Iron Consumption – Upgrade Your Health With Shationia McCarty

This week the focus is on iron consumption. If you are tired,weak or always cold, chances are need more iron in your diet.

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(Photo by Stephen Chernin/Getty Images)
(Photo by Stephen Chernin/Getty Images)
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Stregthen Your Heart – Upgrade Your Health With Sharmita Rideau

Today let's work on changing our daily activities to benefit our hearts, so our whole body will be strong.

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(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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Maintain And Not Gain – Upgrade Your Health With Sharmita Rideau

Staying committed is the key to losing weight and maintaining good eating habits. This weeks Upgrade Your Health, will help you do just that.

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eatright.org
eatright.org
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Using MyPlate To Bite Into A Healthy Lifestyle – Upgrade Your Health With Shatonia McCarty

March is National Nutrition Month and this week licensed nutritionist, Shatonia McCarty, gives helpful tips on how to maintain a healthy diet and body.

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(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
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How You Look Inside And Out – Upgrade Your Health With Sharmita Rideau

What do you look like Inside and out? That's what I want you to ask yourself this week. Get excellent tips on how you can maximize your weight loss and overall health.

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(Photo by Thomas Trutschel/Photothek via Getty Images)***Local Caption***
(Photo by Thomas Trutschel/Photothek via Getty Images)***Local Caption***
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Super Foods For The Super Woman In You – Upgrade Your Health With Shatoina McCarty

If you want to be the best you can be, eat super foods daily. By doing so, you'll have plenty of energy and feel great all day.

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