Contact Us
Upgrade Your Health

Upgrade Your Health

(Photo by Spencer Platt/Getty Images)
(Photo by Spencer Platt/Getty Images)
[

Whole Grains – Upgrade Your Health

Shatonia McCarty is a registered Dietitian with LSU agCenter and assists Sharmita Rideau with the K.I.S.S. Project. Today Shatonia gives us the scoop on grains.

Read More

(Photo By Al Bello/Getty Images)
(Photo By Al Bello/Getty Images)
[

Your Temple – Upgrade Your Health With Sharmita Rideau

This week lets focus on your temple....your body.  Is it something you want to take care of, or let it go by the way-side?

Read More

Air Force Life On Bagram Air Force Base
[

Strengthen Your Weaknesses 3 – Upgrade Your Health With Sharmita Rideau

Hold yourself accountable and write your workout into your daily routine.  Literally.  Listen to this weeks Upgrade Your Health and find out how to do it now. 

Read More

(Photo by John Patriquin/Portland Press Herald via Getty Images)
(Photo by John Patriquin/Portland Press Herald via Getty Images)
[

Strenghthen Your Weaknesses Part 2 – Upgrade Your Health With Sharmita Rideau

It's a fact that cooking at home is healthier and will help you keep your weight in check. While some restaurants now offer healthy entrees and choices, the options are limited. 

Read More

(Photo by Michael Dodge/Getty Images)
(Photo by Michael Dodge/Getty Images)
[

Strengthen Your Weaknesses – Upgrade Your Health With Sharmita Rideau

When planning your work-out routine, try and pinpoint your bodies weak areas.  Then develop a work-out routine around them.  This Week, work on strengthening your weaknesses.

Read More

Sharmita Rideau
Sharmita Rideau
[

Fad Or Lifestyle – Upgrade Your Health With Sharmita Rideau

Question, do you take your health seriously? Is working out a fad or lifestyle?

Read More

Photo by Joe Raedle/Getty Images
Photo by Joe Raedle/Getty Images
[

The Better You Feel – Upgrade Your Health Sharmita Rideau

This week Upgrade Your Health is about finding what healthy is to you.

Read More

Photo by Christopher Furlong/Getty Images
Photo by Christopher Furlong/Getty Images
[

The No Excuses Challenge – Upgrade Your Health With Sharmita Rideau

The main thing stopping most people from exercising, is excuses not to.  It's easy to talk yourself out of working out and that's why I've come up with a 'No Excuse Challenge.'

Read More

Photo by Danny Martindale/WireImage
Photo by Danny Martindale/WireImage
[

Roller Coaster – Upgrade Your Health With Sharmita Rideau

The journey continues as we strive to live a healthier lifestyle.  Hold on because sometimes some days will feel like your on a roller coaster.  

Read More

Photo by Alexander Roth-Grisard/Getty Images
Photo by Alexander Roth-Grisard/Getty Images
[

Priority – Upgrade Your Health With Sharmita Rideau

If your health has not been your top priority, it's time to make some changes.  Here's how.

Read More

Walking-youtube
Walking-youtube
[

Moving Forward – Upgrade Your Health With Sharmita Rideau

You can be sure of one thing, excuses will get you nowhere.  The only way to get results is   to put one foot in front of the other and move forward.  Help is here!

Read More

Let's Move-youtube
Let's Move-youtube
[

Move – Upgrade Your Health With Sharmita Rideau

Let's MOVE Louisiana!  The statistics are in...and it ain't good.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://107jamz.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 107 JAMZ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!