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Upgrade Your Health

Upgrade Your Health

(Photo by Stephen Chernin/Getty Images)
(Photo by Stephen Chernin/Getty Images)
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Stregthen Your Heart – Upgrade Your Health With Sharmita Rideau

Today let's work on changing our daily activities to benefit our hearts, so our whole body will be strong.

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(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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Maintain And Not Gain – Upgrade Your Health With Sharmita Rideau

Staying committed is the key to losing weight and maintaining good eating habits. This weeks Upgrade Your Health, will help you do just that.

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eatright.org
eatright.org
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Using MyPlate To Bite Into A Healthy Lifestyle – Upgrade Your Health With Shatonia McCarty

March is National Nutrition Month and this week licensed nutritionist, Shatonia McCarty, gives helpful tips on how to maintain a healthy diet and body.

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(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
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How You Look Inside And Out – Upgrade Your Health With Sharmita Rideau

What do you look like Inside and out? That's what I want you to ask yourself this week. Get excellent tips on how you can maximize your weight loss and overall health.

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(Photo by Thomas Trutschel/Photothek via Getty Images)***Local Caption***
(Photo by Thomas Trutschel/Photothek via Getty Images)***Local Caption***
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Super Foods For The Super Woman In You – Upgrade Your Health With Shatoina McCarty

If you want to be the best you can be, eat super foods daily. By doing so, you'll have plenty of energy and feel great all day.

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(Photo by Cem Ozdel/Anadolu Agency/Getty Images)
(Photo by Cem Ozdel/Anadolu Agency/Getty Images)
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New Solutions Instead Of Resolutions – Upgrade Your Health With Sharmita Rideau

Let's get rid of the resolutions and get solutions in 2015. Instead of the yearly weight loss fads, make a permanent lifestyle change to live & eat healthier.

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Exercise. Power walking at Cornwall Park.
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Planning Your Fitness Goals – Upgrade Your Health With Sharmita Rideau

When it comes to fitness planning your goals by the month or year will bring success, because your giving yourself time to achieve them.

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(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)
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The Colors Of Health – Shatonia McCarty Upgrade Your Health

This week Shatonia talks about the five colors of health, reminding you to eat your fruits and veggies daily.

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Photo-by-Sean-Gallup-via-Getty-Images
Photo-by-Sean-Gallup-via-Getty-Images
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Bone Health Pt. 2 – Upgrade Your Health With Shatonia McCarty

Women of all ages need to take steps to keep their bones strong. Shatonia McCarty gives more ways to continue good bone health.

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(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
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Bone Health – Upgrade Your Health With Sharmita Rideau

Our bodies are made to move, but can't do that without healthy bones.

Your bones are your bodies foundation, so we've got to take care of them.  Maintaining a healthy weight is one way to do so, by exercising and eating smartly

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(Photo by Matt Cardy/Getty Images)
(Photo by Matt Cardy/Getty Images)
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Eating To Live VS Living To Eat – Upgrade Your Health With Shatonia McCarty

This week Registered Dietitian Shatonia McCarty wants us to think about what kind of eaters we are.  Which one are you?  Do you eat to live or live to eat?

 

Eating to live requires knowledge about portion control, physical activity and how to apply recommendations based on research to reduce chronic disease. It'

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(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
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Take Control – Upgrade Your Health With Sharmita Rideau

This week the message I want to pass on, is for you to take control of your health by maintaining good eating habits and weight control.

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