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Self Control – Upgrade Your Health With Sharmita Rideau
3 weeks ago Self control. It's easier said than done. However, with a little determination it's achievable.
Upgrade Your Health
Upgrade Your Health
3 weeks ago
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Obesity – Upgrade Your Health With Sharmita Rideau
5 weeks ago Obesity is a huge problem here in Louisiana and a leading cause of multiple diseases and healthcare costs.
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Uplift – Sharmita Rideau Upgrade Your Health
April 29, 2013 Thinking positive is half the battle in having a good day, week, year and life. It's mind over matter.
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Sharmita Rideau Upgrade Your Health – New Begining
April 1, 2013 In January, you were motivated to work-out and lose weight. Now that the year is well underway, you may not be as excited to exercise. Don't give up, there's hope.
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Upgrade Your Health With Sharmita Rideau — The Importance Of Walking
March 11, 2013 Walking is the easiest form of exercising. It's safe, simple and effective. Just start moving, that's the most important thing.
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Sharmita Rideau Upgrade Your Health – What Does Your Health Mean To You
February 18, 2013 Are you unhappy with your weight? How do you feel? Are you tired and unable to move about like you want to? What are you doing about it?
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Upgrade Your Health With Sharmita Rideau-Overcoming Your Challenges
January 7, 2013 With the new year, were making some changes. Starting with the name of this segment. It will now be known as "Upgrade Your Health" for the mind, body and soul. Second, from here on out I'm going to issue a weekly challenge for you to take part in.