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Upgrade Your Health

Upgrade Your Health

Exercise. Power walking at Cornwall Park.
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Planning Your Fitness Goals – Upgrade Your Health With Sharmita Rideau

When it comes to fitness planning your goals by the month or year will bring success, because your giving yourself time to achieve them.

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(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)
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The Colors Of Health – Shatonia McCarty Upgrade Your Health

This week Shatonia talks about the five colors of health, reminding you to eat your fruits and veggies daily.

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Photo-by-Sean-Gallup-via-Getty-Images
Photo-by-Sean-Gallup-via-Getty-Images
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Bone Health Pt. 2 – Upgrade Your Health With Shatonia McCarty

Women of all ages need to take steps to keep their bones strong. Shatonia McCarty gives more ways to continue good bone health.

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(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
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Bone Health – Upgrade Your Health With Sharmita Rideau

Our bodies are made to move, but can't do that without healthy bones.

Your bones are your bodies foundation, so we've got to take care of them.  Maintaining a healthy weight is one way to do so, by exercising and eating smartly

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(Photo by Matt Cardy/Getty Images)
(Photo by Matt Cardy/Getty Images)
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Eating To Live VS Living To Eat – Upgrade Your Health With Shatonia McCarty

This week Registered Dietitian Shatonia McCarty wants us to think about what kind of eaters we are.  Which one are you?  Do you eat to live or live to eat?

 

Eating to live requires knowledge about portion control, physical activity and how to apply recommendations based on research to reduce chronic disease. It'

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(Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)
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Take Control – Upgrade Your Health With Sharmita Rideau

This week the message I want to pass on, is for you to take control of your health by maintaining good eating habits and weight control.

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(Photo Illustration by Scott Olson/Getty Images)
(Photo Illustration by Scott Olson/Getty Images)
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Saturated Vs Unsaturated Fats – Upgrade Your Health With Shatonia McCardy

Registered Dietitian Shatonia McCardy talks saturated fats vs unsaturated fats this week in Upgrade Your Health, get the latest facts on fat does and don'ts.

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(Photo by Spencer Platt/Getty Images)
(Photo by Spencer Platt/Getty Images)
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Whole Grains – Upgrade Your Health

Shatonia McCarty is a registered Dietitian with LSU agCenter and assists Sharmita Rideau with the K.I.S.S. Project. Today Shatonia gives us the scoop on grains.

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(Photo By Al Bello/Getty Images)
(Photo By Al Bello/Getty Images)
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Your Temple – Upgrade Your Health With Sharmita Rideau

This week lets focus on your temple....your body.  Is it something you want to take care of, or let it go by the way-side?

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Air Force Life On Bagram Air Force Base
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Strengthen Your Weaknesses 3 – Upgrade Your Health With Sharmita Rideau

Hold yourself accountable and write your workout into your daily routine.  Literally.  Listen to this weeks Upgrade Your Health and find out how to do it now. 

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(Photo by John Patriquin/Portland Press Herald via Getty Images)
(Photo by John Patriquin/Portland Press Herald via Getty Images)
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Strenghthen Your Weaknesses Part 2 – Upgrade Your Health With Sharmita Rideau

It's a fact that cooking at home is healthier and will help you keep your weight in check. While some restaurants now offer healthy entrees and choices, the options are limited. 

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(Photo by Michael Dodge/Getty Images)
(Photo by Michael Dodge/Getty Images)
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Strengthen Your Weaknesses – Upgrade Your Health With Sharmita Rideau

When planning your work-out routine, try and pinpoint your bodies weak areas.  Then develop a work-out routine around them.  This Week, work on strengthening your weaknesses.

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