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Federal Government Introduces New Nutrition Guidelines
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Savor The Flavor Of Eating Right – Upgrade Your Health With Shatonia McCarty

March is National Nutrition Month®, a nutrition education and information campaign, that was created annually by the Academy of Nutrition and Dietetics...

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Shatonia McCarty kjmhedit
Shatonia McCarty kjmhedit
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Living In Great Health Today – Upgrade Your Health With Shatonia McCarty

We all made "Health Goals" at the beginning of the year, but for some reason they end up on the back burner. Know it's never to late to be a healthier you!

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New York Magazine, Core Club And SK-II Host A Day Of Wellness
Andrew Toth
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Be Persistent And Consistent – Upgrade Your Health With Sharmita Rideau

With the coming and going of the New Year holiday most people try to start off their work-out regimen. The problem is, it doesn't last long. Find out what works.

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Chicago Police Host Thanksgiving Feast For Seniors
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Holiday Eating – Upgrade Your Health With Sharmita Rideau

One things for sure, no one what's to talk about diets and watching what they eat around the holidays. Get some good tips on how to stay the course.

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"Black Friday" Launches Holiday Shopping Season
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Holiday Stress – Upgrade Your Health With Shatonia McCarty

For those of us already struggling to eat right and maintain a healthy weight, things are about to get even harder with the 2015 holiday season getting underway

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(Photo by Joe Raedle/Getty Images)
(Photo by Joe Raedle/Getty Images)
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Invest In Yourself – Upgrade Your Health With Shatonia McCarty

Just like our vehicles, our bodies need fuel and regular maintenance to perform properly. It's time to invest in yourself.

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Large Group Practicing Yoga
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Focus On Being Healthy – Upgrade Your Health With Sharmita Rideau

Having problems getting the weight off or sticking to your diet? I wanna challenge you to start over. Press the reset button and focus on one thing at a time.

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(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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Being Unhealthy – Upgrade Your Health With Sharmita Rideau

Stop with the never-ending excuses. Life is all about choices. You choice whether or not your going to take a walk or sit on the couch. Choose life today.

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(Photo by Spencer Platt/Getty Images)
(Photo by Spencer Platt/Getty Images)
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Healthy Living – Upgrade Your Health With Shatonia McCarty

Healthy living is a mind-set. It's an absolute commitment from you, to your body. For a longer, happier life it's time to start good habits for a healthier you.

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(Photo by Suhaimi Abdullah/Getty Images)
(Photo by Suhaimi Abdullah/Getty Images)
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A New Day – Upgrade Your Health With Sharmitta Rideau

It's a new day everybody and it's time to bring on new motivation, dreams, passions and ideas. It's never to late to move in the right direction... FORWARD.

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Getty Images
Getty Images
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Staying Hydrated – Upgrade Your Health With Shatonia McCarty

This week focus on drinking more water. It's not only sugar and calorie free, but it will keep you hydrated during the summer months. Water does the body good.

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(Photo credit should read CRISTINA QUICLER/AFP/Getty Images)
(Photo credit should read CRISTINA QUICLER/AFP/Getty Images)
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Strengthening Our Weaknesses – Upgrade Your Health With Sharmita Rideau

This week with Upgrade Your Health, let's strengthen our weakness and start with our commitment to change. Today I have helpful tips, to help you do just that.

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