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Root Of The Problem- Sharmita Rideau Health Minute

Gina Cook — Mon, 17 Dec 2012 19:54:07 +0000

Get to the root of the problem. What is keeping you from working out? What is stopping you from eating right? What is the real reason you haven’t taken that first step?Get to the root of the problem, so you can start taking the first steps in getting healthy. Most of the time, WE are [...]

Modification-Sharmita Rideau Health Minute

Gina Cook — Mon, 30 Jul 2012 18:15:38 +0000

When wanting to be successful at changing your lifestyle for the better, mortification is the key. Start with what works for you and then increase as the body, mind and soul gets comfortable. Modify-do what suits you and you will see results. To start your journey to better health, join Sharmita at the [...]

Re-Program – Sharmita Rideau Health Minute

Gina Cook — Mon, 23 Jul 2012 18:56:29 +0000

Life should be all about change, you should never get to comfortable were you feel that there is no need for change. Re-program your life today, up-date your mind by exploring new eating and exercise habits. No more “I can’t” it should be all about “I Can”. To start your journey to better health, join [...]

Self Control – Sharmita Rideau Health Minute

Gina Cook — Mon, 16 Jul 2012 18:58:38 +0000

Restraining yourself from the things you crave, be it food, spending, gossiping or just things that are plain bad for you, brings you to a place of empowerment. Self control should be worked on daily. Don’t just think that the one day you got it going on, that the next day will be the same. [...]

Obesity- Sharmita Rideau Health Minute

Gina Cook — Mon, 09 Jan 2012 19:40:29 +0000

It’s time to be concerned with which direction you are going in. Just because your not obese now doesn’t mean you don’t have the potential to be later in life. Repairing the body now will give the opportunity to stop obesity in it’s tracks. The body was naturally made to keep you fit and mobile. [...]

Keep It Simple II- Sharmita Rideau Health Minute

Gina Cook — Mon, 12 Dec 2011 19:47:30 +0000

Keeping doing what your doing, exercise and add little something new every week. Today we will be adding to our simple steps incorporating squats in our exercise and also instead of eating canned veggies take the option of frozen, fresh or organic. Adding simple steps every week to each other equals progress and progress leads to weight loss and healthy living.

Simple But Effective Steps Go A Long Way – Sharmita Rideau Health Minute

Gina Cook — Mon, 05 Dec 2011 19:48:02 +0000

Keep It Simple-Sharmita Rideau Health Minute

Simple Exercise Will Do The Trick –Sharmita Rideau Health Minute–

Gina Cook — Mon, 28 Nov 2011 19:23:18 +0000

There’s no science involved to losing weight. It can get frustrating when your giving it your all and for some reason you don’t see the pounds coming off. Stay with it! Your body will eventually start letting go of the weight. Understand losing weight doesn’t happen over night. Just as it took years to pack [...]

Strengthen The Heart-Sharmita Health Minute

Gina Cook — Mon, 14 Nov 2011 19:58:21 +0000

Let's get heart healthy! We need to really get serious about our over all health, but especially getting the ol' ticker up to par. It is vital that we eat better and exercise regularly so that we can get more heart healthy. Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer. A lot of times it is attributed to high blood pressure or obesity. That's the bad news, now here's the good news...........

Change For The Better-Sharmitta Rideau Health Minute

Gina Cook — Mon, 07 Nov 2011 19:33:55 +0000

Change is always difficult, especially when it comes to exercising or how you eat. Be encouraged though, because most of the time change is the best thing that could ever happen to you as well. Start each day with a positive attitude. That’s a good start.Everyday you have an opportunity to make the right decision [...]

Understanding Your Own Body-Sharmita Rideau Health Minute

Gina Cook — Mon, 24 Oct 2011 17:43:23 +0000

Not everyone has the same needs. Another words, what may work for you, doesn’t necessarily mean it will work for someone else when it comes to losing weight. We are all different, so we have to take different approaches to how we lose weight.Todays topic covers the scenario. Understanding your own body and figuring out [...]

Include The Whole Family In Your Workout-Sharmita Rideau Health Minute

Gina Cook — Mon, 17 Oct 2011 18:14:24 +0000

Sometimes working out alone isn’t always the best answer. Invite your family to workout with you. Get the kids and even the family dog involved in getting healthier. For starters it’s another opportunity for more family time and your showing your kids that taking care of your body is important. To start your journey to [...]

Get Out And Run — Sharmita Rideau Health Minute

Gina Cook — Mon, 10 Oct 2011 18:45:09 +0000

It’s time to learn to enjoy running and jogging — it can give you both physical and mental joy. Aim to improve a little every week, do your best and watch your body handle the rest. To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart on Monday [...]

Cancer Survivors-Sharmita Rideau Health Minute

Gina Cook — Mon, 03 Oct 2011 18:54:45 +0000

Use your journey to help others and know that your life is NOT in vain. Be encouraged embrace your journey and keep positive thoughts. There are many obstacles we come across in life and a lot of them are not easy, but everything happens for a reason whether good or bad.To start your journey to [...]

Tone Up And Lean Down-Sharmita Rideau Health Minute

Gina Cook — Mon, 19 Sep 2011 18:15:46 +0000

Take life by the horns get out and exercise! Get motivated and get moving in the direction of better health. It’s never to late to start to take care of yourself. This weeks health minute topic is about “Toning Up”. To start your journey to better health, join Sharmita at the Power Center Gym behind [...]