When wanting to be successful at changing your lifestyle for the better, mortification is the key.

Start with what works for you and then increase as the body, mind and soul gets comfortable.  Modify-do what suits you and you will see results.



To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Thursday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.