Take life by the horns get out and exercise!  Get motivated and get moving in the direction of better health.  It's never to late to start to take care of yourself.  This weeks health minute topic is about "Toning Up".

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To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 6:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com.

Tone up and shed the fat to reveal a leaner you!  Press play now to hear this weeks health minute from Sharmita:

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