Obesity- Sharmita Rideau Health Minute

It's time to be concerned with which direction you are going in.  Just because your not obese now doesn't mean you don't have the potential to be later in life.  Repairing the body now will give the opportunity to stop obesity in it's tracks.

The body was naturally made to keep you fit and mobile.  Decide today that you will challenge yourself to move, eat healthy and take preventive measures to lower your risk.  Now is the time of the year we start but tend to stop, I challenge you to stay motivated.  By the end of the year, you will be triumphant.

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.