holiday food

As we welcome in the holidays with our loved ones, we don't have to run away from the table. Find out how to stay on track and not over indulge.

This week Shatonia reminds us it's OK to indulge. As the holidays approach, she gives helpful tips for us eat wisely and have a healthful holiday season.

Note to self, "don't loose sight of your goal of eating healthy, just because the holidays are here." Remind yourself to continue to exercise through the holidays, that way you can enjoy some of your favorite foods.