As we welcome in the holidays with our loved ones, we don't have to run away from the table.  Find out how to stay on track and not over indulge.

(Photo by Justin Sullivan/Getty Images)
(Photo by Justin Sullivan/Getty Images)
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We all look forward to the holidays.  It's a time for family, giving and eating.  There's no denying it can be difficult, not getting a second plate of your favorite holiday dishes.  But it's not impossible.

If you've done a good job all year, staying active and eating right, you can indulge in your favorite holiday foods.  Even going back for seconds is OK, as long as you watch your portions and eat when your hungry.  To help curve your appetite, drink more water.  Water helps make you full and will keep you from overeating.

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Listen to the weeks, Upgrade Your Health, for more details on how you can beat the holiday bulge.

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