k.i.s.s Project

As we move towards living a healthy lifestyle by eating better and exercising. A local program offers free fitness and nutrition at area churches.

Having problems getting the weight off or sticking to your diet? I wanna challenge you to start over. Press the reset button and focus on one thing at a time.

It's a new day everybody and it's time to bring on new motivation, dreams, passions and ideas. It's never to late to move in the right direction... FORWARD.

Our bodies are made to move, but can't do that without healthy bones. Your bones are your bodies foundation, so we've got to take care of them.  Maintaining a healthy weight is one way to do so, by exercising and eating smartly. Listen to today's Upgrade Your Health and let's move into another stage of live and feeling well...

This week Registered Dietitian Shatonia McCarty wants us to think about what kind of eaters we are.  Which one are you?  Do you eat to live or live to eat?   Eating to live requires knowledge about portion control, physical activity and how to apply recommendations based on research to reduce chronic disease. It'...

Hold yourself accountable and write your workout into your daily routine.  Literally.  Listen to this weeks Upgrade Your Health and find out how to do it now.

It's a fact that cooking at home is healthier and will help you keep your weight in check. While some restaurants now offer healthy entrees and choices, the options are limited.

When planning your work-out routine, try and pinpoint your bodies weak areas.  Then develop a work-out routine around them.  This Week, work on strengthening your weaknesses.

Have you joined the 'fad club' when it comes to your health?  Like fashion, diets come and go.  Don't set yourself up for failure.  Make healthy living and eating a lifestyle and not a fad.

In part 2 of 'Fad or Lifestyle', find out how to get your focus back on your journey to living a healthier life.

Question, do you take your health seriously? Is working out a fad or lifestyle?

The main thing stopping most people from exercising, is excuses not to.  It's easy to talk yourself out of working out and that's why I've come up with a 'No Excuse Challenge.'