k.i.s.s Project

Bone Health – Upgrade Your Health With Sharmita Rideau
Our bodies are made to move, but can't do that without healthy bones.
Your bones are your bodies foundation, so we've got to take care of them.  Maintaining a healthy weight is one way to do so, by exercising and eating smartly.
Listen to today's Upgrade Your Health and let's …
Upgrade Your Health
When planning your work-out routine, try and pinpoint your bodies weak areas.  Then develop a work-out routine around them.  This Week, work on strengthening your weaknesses.

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