Upgrade your health.  This is a mindset you should wake-up with everyday.  Today is a new day!  Living a health lifestyle is a tough concept, because we live in a world of temptation.  However, you must deny yourself of the things that can harm your body and embrace the things that will bring you life.

It's time for a step in a new direction.  Understand.  People who are already living a fulfilling and fruitful life, are no different than those who dream of that having that joy.  They just believe in themselves and their abilities to do what it takes to make things happen. You can do the same thing!

Sharmita Rideau

It's a new day everybody and it's time to bring on new motivation, dreams, passions and ideas.  It's never to late to move in the right direction... FORWARD.

Listen for your weekly food for thought, with "Upgrade Your Health" by Sharmita Rideau and Shatonia McCarty every Monday at 1:20 p.m. with Gina Cook and The Midday Show.