Examine Yourself – Sharmita Rideau Health Minute

Don't wait until the new year to think about what changes you need to make.  Start now by examining yourself inside and out.

The results you see will help in positive movements towards a healthy lifestyle.

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Thursday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.