Examine Yourself – Sharmita Rideau Health Minute
Don't wait until the new year to think about what changes you need to make. Start now by examining yourself inside and out.
Work on yourself-getty images
The results you see will help in positive movements towards a healthy lifestyle.
Sharmita Rideau
To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart Monday and Thursday at 6:30pm and Saturday at 8:30am. Pryce Miller Center on Hwy. 90 Tuesday at 5:30pm. Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.