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Note to self, "don't loose sight of your goal of eating healthy, just because the holidays are here." Remind yourself to continue to exercise through the holidays, that way you can enjoy some of your favorite foods.

When it comes to fitness planning your goals by the month or year will bring success, because your giving yourself time to achieve them.

Our bodies are made to move, but can't do that without healthy bones. Your bones are your bodies foundation, so we've got to take care of them.  Maintaining a healthy weight is one way to do so, by exercising and eating smartly. Listen to today's Upgrade Your Health and let's move into another stage of live and feeling well...

This week the message I want to pass on, is for you to take control of your health by maintaining good eating habits and weight control.

It's high-time we take care of our lifeline.....our heart.  This week lets find time to move and insure our hearts are happy. Get moving.  I know I sound like a broken record, but moving is truly the source of getting and staying healthy...

We're more than half way through the year and this is were people start slacking on their exercise.  Stay motivated and remember getting healthy is a life style, not a fad.

This week lets focus on your temple....your body.  Is it something you want to take care of, or let it go by the way-side?

Hold yourself accountable and write your workout into your daily routine.  Literally.  Listen to this weeks Upgrade Your Health and find out how to do it now.

It's a fact that cooking at home is healthier and will help you keep your weight in check. While some restaurants now offer healthy entrees and choices, the options are limited.

In part 2 of 'Fad or Lifestyle', find out how to get your focus back on your journey to living a healthier life.

Question, do you take your health seriously? Is working out a fad or lifestyle?

Sometimes the best encouragement and motivation, comes from yourself.  After all you are responsible for your own well being right?  Encourage yourself and don't look for others to hold you accountable.