eating healthy

Going “Gluten Free” is currently one of the biggest trends in the food, overall health and linked to weight loss and increased energy. Learn more here.

This week with Upgrade Your Health, let's strengthen our weakness and start with our commitment to change. Today I have helpful tips, to help you do just that.

Contrary to popular belief, eating healthy doesn't have to cost you a arm and a leg. Find out how you can eat right, while on a budget.

This week Upgrade Your Health deals with Louisiana's biggest problem, obesity.  We love our food.  Find out how you can eat what you want and be healthier doing it. Obesity is a Huge problem, especially for us here in Louisiana.  About 1/3 of US adults are obese...

With the Halloween Holiday upon us, it's important know you can still indulge. Here's some healthy alternatives.

Rap legend Doug E. Fresh, former American Idol/actress Jordin Sparks and Dr. Oz lent their voices to the new song and video called “Everybody”.  The song is for First Lady Michelle Obama’s “Let’s Move!” campaign to fight childhood obesity.

We all know that eating smarter can be a lot more expensive.  However, there is a way around it.