Part of getting fit and making life changes is setting a goal. You have to figure out where you want to be in order to construct the right plan of action. It's OK to set a goal and then change it once you reach it, but you have to start somewhere.
Time to get out of the norm and give yourself some room for change. Set out of your comfort zone and give your body a boast. Changing your routines will help the body burn more calories and not get worn out.
The early bird catches the worm and in this case the early bird loses the weight. The weather is the best now in the morning. So why not wake up and hour early and start your day with some much needed exercise.
Delete, delete, delete! Don't be afraid to let things go, so you can move forward. Living in your freedom is where you should want to be and excelling is what you should want to do. This action shows that you love yourself.
Taking time out to pamper yourself shows the action of loving yourself. Sometimes you need to get away from the stress of all the things that go on daily. Being by yourself doesn't mean that you don't have a social life, it just helps you with being fine with yourself.
Loving yourself helps your mind, body and soul. If love is not in your own heart for yourself, how can you love others? Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.
Are you unhappy? If so, it could be directly effecting your weight. If your ingesting unhealthy things in your life, then you will ingest unhealthy foods in your body. Health is not just about your body, it also includes your mind.
It's time to be concerned with which direction you are going in. Just because your not obese now doesn't mean you don't have the potential to be later in life. Repairing the body now will give the opportunity to stop obesity in it's tracks.