Sharmita Rideau Health Minute

Set A Goal- Sharmita Rideau Health Minute
Part of getting fit and making life changes is setting a goal.  You have to figure out where you want to be in order to construct the right plan of action.  It's OK to set a goal and then change it once you reach it, but you have to start somewhere.
Deletion- Sharmita Rideau Health Minute
Delete, delete, delete!  Don't be afraid to let things go, so you can move forward.  Living in your freedom is where you should want to be and excelling is what you should want to do.  This action shows that you love yourself.
Love- Sharmita Rideau Health Minute
Taking time out to pamper yourself shows the action of loving yourself.  Sometimes you need to get away from the stress of all the things that go on daily.  Being by yourself doesn't mean that you don't have a social life, it just helps you with being fine with yourself.
Love Yourself-Sharmita Rideau Health Minute
Loving yourself helps your mind, body and soul.  If love is not in your own heart for yourself, how can you love others?  Telling yourself this daily will give you confidence, improve self esteem and help keep you focused on the value of life.
No More Heaviness- Sharmita Health Minute
Are you unhappy?  If so, it could be directly effecting your weight.  If your ingesting unhealthy things in your life, then you will ingest unhealthy foods in your body.  Health is not just about your body, it also includes your mind.
Obesity- Sharmita Rideau Health Minute
It's time to be concerned with which direction you are going in.  Just because your not obese now doesn't mean you don't have the potential to be later in life.  Repairing the body now will give the opportunity to stop obesity in it's tracks.

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