Go ahead and treat yourself, it's the holiday season.  However, don't cheat everyday.  If you fall off, get back on the next day.  During the holiday it's extra hard to eat right, but it can be done.  Try smaller portions of your favorite Thanksgiving dishes and try not to over eat.

It's ok, treat yourself, but get back on track to healthier living and eating the very next day.  Try and fix healthier foods to ease the temptation.  Today's message is to help add a little extra encouragement during the holidays.  Remember, this Thanksgiving be thankful.

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 6:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com.

HERE'S TODAY'S HEALTH MINUTE: