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Sharmita Rideau Health Minute

Sharmita Rideau Health Minute

getty images
getty images
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Burn-Out : Sharmita Rideau Health Minute

Incorporate these simple tips to help you along the way to avoid burn-out. 

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Large Group Practicing Yoga
Getty Images
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Healthy Condition – Sharmita Rideau Health Minute

If your body is in healthy condition, it brings about confidence, self awareness, self worth and most of all a lighter load.  Conditioning yourself takes patience and hard work, but it has fabulous results. 

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Work on yourself-getty images
Work on yourself-getty images
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Examine Yourself – Sharmita Rideau Health Minute

Don't wait until the new year to think about what changes you need to make.  Start now by examining yourself inside and out.

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Eating Healthy-photo by meddygarnet flickr.com
Eating Healthy-photo by meddygarnet flickr.com
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You Are What You Eat – Sharmita Rideau Health Minute

Help yourself by changing your eating, because you are what you eat.  Positive eating gives out positive energy and vice-versa negative eating gives out negative energy.

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photo by sirpthatch-flickr
photo by sirpthatch-flickr
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Don’t Give Up – Sharmita Rideau Health Minute

Increase your life span by not giving up.  A Healthy lifestyle in your mind, body and soul is hard at the beginning, but the more you engage in positive things that will help you...you will not give up.

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photo by Patrik Glardino-getty images
photo by Patrik Glardino-getty images
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Modification-Sharmita Rideau Health Minute

When wanting to be successful at changing your lifestyle for the better, mortification is the key.

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Change-Flickr.com/Sean MacEntee
Change-Flickr.com/Sean MacEntee
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Re-Program – Sharmita Rideau Health Minute

Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

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Self Control-flickr.com/lululemon athletica
Self Control-flickr.com/lululemon athletica
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Self Control – Sharmita Rideau Health Minute

Restraining yourself from the things you crave, be it food, spending, gossiping or just things that are plain bad for you, brings you to a place of empowerment.

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Qigong Practitioners Perform To Promote 2008 Olympics
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Discipline – Sharmita Rideau Health Minute

The first check mark in living a healthy life style starts with, discipline.  Training yourself to remove all temptations with setting up rules and regulations for yourself.

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flickr.com photo by Shawnzrossi
flickr.com photo by Shawnzrossi
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Believe In Yourself : Sharmita Rideau Health Minute

The definition of believe, is to have confidence or faith in.  So, YOU have to believe in YOU even when nobody else does.  Wanting to live healthier takes a lot of faith, patience, strength and conditioning.

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photo by mufan96'sphotostream
photo by mufan96'sphotostream
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Your Thoughts : Sharmita Rideau Health Minute

The thoughts of others will always keep you worried and feeling unworthy.  Stop thinking about what others think of you and find out what you need to think about yourself. 

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Gloves
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Mind Influence: Sharmita Rideau Health Minute

If you let your mind control your body, that's fine but choose to do positive things.  Don't let fear control your daily life.  Learn from mistakes and work on you daily.

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