Get up , Get out and do something. This weeks topic is Aerobics!  It has tons of benefits by controlling body fat, increasing your energy and promoting a healthy body all at the same time.  Aerobics also controls body fat while building lean muscles.  Get inspired and get movin! Find out how to get your body fit and the locations to catch the next fitness class with Sharmita.

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Wednesday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday and Thursday at 6:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com.

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