If your body is in healthy condition, it brings about confidence, self awareness, self worth and most of all a lighter load.  Conditioning yourself takes patience and hard work, but it has fabulous results. 

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The mind and body works together as a whole and when you concentrate on them both, you'll have the best results in living a healthy lifestyle.  Take the time out today to figure out what will lead you in the right direction so that your body and mind is in healthy condition.

When you clear your mind of the junk, in essence you can clear your body of the same.  Use exercise as a way to do just that.  Use it as your "Zen" moment and move on the a healthier you.  Here's today's health minute with Shamita Rideau.

Sharmita Rideau

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Thursday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.