If you want to be the best you can be, eat super foods daily.  By doing so, you'll have plenty of energy and feel great all day.

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Super Foods are foods that are high in antioxidants and phytochemicals that can help us live healthier and longer. Super Foods can help with Cardiovascular Disease, bone Development, maintaining blood sugars, fight off cancer cells and many other health benefits. Listen to this weeks Upgrade Your Health for more tips on how to be the best you!

Shatonia McCarty

Shatonia McCarty, MS, RD, LDN reminds us that by incorporating these foods such as green leafy vegetables, lean red meats, whole grains, nuts just to name a few you can be at your healthiest and strongest life!

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