One things for sure, no one what's to talk about diets and watching what they eat around the holidays.  If there ever was a time to indulge, the holidays most definitely are.  It's hard to stay true to a diet, when  all your favorites in your face.

Here is a couple of pointers to help you resist Lonydon  1. Eat a good breakfast, is so your not as hungry.  2. Drink a lot of water so because it will help your stomach seem full.  3. Watch your servings and try not to go back for seconds and thirds. 4. When planing out your holiday meals, find healthier ways to prepare your favorite foods.

As always it's OK to have a cheat day, just as long as you get back to eating right the very next day.  Happy Holidays!

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