Weight Loss

Have you read the label to see how many "servings" you're supposed to get from a packaged product? Reality suggests nobody eats like that.

Will you be able to keep your New Year's resolution that you set for the year?

My journey continues with Project Fit and from the looks of it, I am on my way to be healthier me.

I am going on this health journey and came across this jewel of using Apple Cider Vinegar to help me.

You can sign up today to win prizes and get healthier at the same time. It's the ultimate win-win situation for Louisiana residents.

Bully loses weight after being called out on a social forum.

Erik Tee talks about losing weight and gives a few words of encouragement and motivation.

When it comes to lifting weight and really seeing results, CT Fletcher has got to be that guy who can motivate anyone.

Everyone is working out now and trying to do what they can do to get healthy. This guy is running the real about what happens when people decide to work out and what they should really expect. Check out the funny video below of a real guy like you and me...

The holidays are just around the corner, will you be able to resist over-eating? Find out how to maintain your weight with this weeks Upgrade Your Health.

Being healthy is something that I take very serious and something we all should take serious. Los Angeles and Power 106 Morning man Big Boy was once over 500 pounds and decided to do something about it. Check out the video below as he talks about what made him decide to drop over 250 pounds!

It's the new year and I am sure that alot of you are working on getting you health in order and ladies getting that figure just right. Well after watching the clip here, this young lady motivated me even more with this workout that she is doing. I am sure if she keeps this up she will be well o…