Everyone is working out now and trying to do what they can do to get healthy. This guy is running the real about what happens when people decide to work out and what they should really expect. Check out the funny video below of a real guy like you and me...
The holidays are just around the corner, will you be able to resist over-eating? Find out how to maintain your weight with this weeks Upgrade Your Health.
Being healthy is something that I take very serious and something we all should take serious. Los Angeles and Power 106 Morning man Big Boy was once over 500 pounds and decided to do something about it. Check out the video below as he talks about what made him decide to drop over 250 pounds!