Weight Loss

With cooler weather in Louisiana many people are getting out and walking. But if your goal is to lose weight how many steps more than 10,000 do you need to take every day?

A weight loss program developed at LSU has garnered national attention for its effectiveness and ease of use.

Here are some tips that can help you on your new start for healthy living in the new year.

Have you read the label to see how many "servings" you're supposed to get from a packaged product? Reality suggests nobody eats like that.

Will you be able to keep your New Year's resolution that you set for the year?

My journey continues with Project Fit and from the looks of it, I am on my way to be healthier me.

I am going on this health journey and came across this jewel of using Apple Cider Vinegar to help me.

You can sign up today to win prizes and get healthier at the same time. It's the ultimate win-win situation for Louisiana residents.

Bully loses weight after being called out on a social forum.

Erik Tee talks about losing weight and gives a few words of encouragement and motivation.

When it comes to lifting weight and really seeing results, CT Fletcher has got to be that guy who can motivate anyone.

Everyone is working out now and trying to do what they can do to get healthy. This guy is running the real about what happens when people decide to work out and what they should really expect. Check out the funny video below of a real guy like you and me...