Life should be all about change, you should never get to comfortable were you feel that there is no need for change. 

Re-program your life today, up-date your mind by exploring new eating and exercise habits.  No more "I can't" it should be all about "I Can".

To start your journey to better health, join Sharmita at the Power Center Gym behind Super Walmart  Monday and Thursday at 6:30pm and Saturday at 8:30am.  Pryce Miller Center on Hwy. 90 Tuesday at 5:30pm.  Drew Park Tuesday and Thursday at 9am and 4pm. For more info call Sharmita at 409-383-3249 or go to lifefitfree@gmail.com or even www.lifefitfree.org.