Excuses, excuses, excuses.  Stop with the never-ending excuses as to why you can't eat better, why you can't exercise or why you can't loose weight.  Being unhealthy is your choice.  You have to stop going in the same circles and make a commitment to yourself to make changes.

The choice is yours.  You determine what you eat, you choose not to move and you choose whether or not your going to loose weight.  Continuing down the same unhealthy journey can be life threatening and some of us are already at that point.

Sharmita Rideau

The good news...you can change that right now.  One step at a time, one day at a time. You have the power to choose a healthy life, by making simple changes.  So choose life. Pick up wherever you are and start making the necessary adjustments in your life so that you can start feeling and looking better everyday.

Life is journey.  Weight loss is a journey.  Maintaining good health and feeling better can be tough.  Exercise can be very painful, depending on various weight or joint issues. However, it's important to know that it's going to pay off in a major way.  You must stay at it.  Eating better is tough, especially living in Louisiana.  Yet you can do it.  Give yourself a cheat day, but the remainder of the week keep picking away at the bad habits like chips, cracklin, candy, cakes, soda and juice.

Success wont happen over night, but it will come.