Living a healthy lifestyle, is definitely challenging.  But stick with it because in the end it will not only change the way you look, but change you as a whole.

Sharmita Rideau

This is Sharmita Rideau with Upgrade Your Health for the mind, body and spirit.  I know this journey is not an easy one to go down and follow.    But is anything that require hard work and change?  I seen a quote that said, "If it doesn't challenge you, it doesn't change you."

Living a healthy lifestyle, is definitely challenging.  But in the end, it will not only change physically, it changes you as a whole person.  We are complex beings and are our bodies deserve for us to put in the best and take care of it at all times.  I don't know about you, but I love challenges.  Most of the time, when you are given one it's to put you in defeat mode.

That just gives me more intensive to overcome, what's put in my way to block me.  Remember this lifestyle is here to challenge you, so you can change in the mind, body and spirit.

This is Sharmita Rideau with Upgrade Your Health on 107 Jamz!