Staying Hydrated – Upgrade Your Health With Shatonia McCarty
The heat wave is here and staying hydrated is important so we don't get dehydrated, overheated and start to feeling weak. Your body uses water to maintain your temperature, remove waste and lubricate your bodies joints. Water makes up more than half or your body weight.
Don't forget about your pets. They can get dehydrated too, so make sure they have access to plenty of clean water to drink. Your pet can get sunburned or die of heatstroke just like you, so be sure to provide them with a dog house or shaded area to get out of the sun.