Exercise

With cooler weather in Louisiana many people are getting out and walking. But if your goal is to lose weight how many steps more than 10,000 do you need to take every day?

Here's a way to get more out of your daily activities and help solve a problem that 90% of us would like to see eliminated.

We all know that we need to take better care of ourselves. I have found some things that we can do that will help us with lowering our Blood Pressure.

I deal with Anxiety often, but I have learned to cope and manage it a little better.

Jiggaerobics came through Lake Charles and made a splash like no other.

Ladonte Lotts has started the Jigg Aerobics and we want to bring it to Lake Charles.

Young man who is almost 800 LBs was recently kicked out a hospital because he ordered a pizza.

The First Lady Michelle Obama is showing us that she backs up what she talks about being active.

Prien Lake Park in Lake Charles recently got some pretty cool additions. Next time your at the park walking or jogging, try out the new outdoor fitness stations.

I was turned on to Manko by my trainer Greg Williams who has been getting me into shape. Well at least he has been trying to. When told me how bad she was from being a guru to working out and being a beautiful girl at the same time. I had to check out her instagram page and see for myself. I have to admit I was seriously impressed at the way she is a beast in the gym.

The main thing stopping most people from exercising, is excuses not to.  It's easy to talk yourself out of working out and that's why I've come up with a 'No Excuse Challenge.'

If your on a weight loss journey, know you are not alone.  Here's some helpful tips on how you can stay focused.