Outdoor Fitness Stations in LC
Prien Lake Park in Lake Charles recently got some pretty cool additions. Next time your at the park walking or jogging, try out the new outdoor fitness stations.
Meet Fitness Guru And Personal Trainer Manko [VIDEO]
I was turned on to Manko by my trainer Greg Williams who has been getting me into shape. Well at least he has been trying to. When told me how bad she was from being a guru to working out and being a beautiful girl at the same time. I had to check out her instagram page and see for myself. I have to…
Upgrade Your Health
The main ingredient to having a healthy body, is to have a healthy heart.  There's no life without it, so let's work on taking care of it.

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