December 17, 2012 Get to the root of the problem. What is keeping you from working out? What is stopping you from eating right? What is the real reason you haven't taken that first step?
July 30, 2012 When wanting to be successful at changing your lifestyle for the better, mortification is the key.
July 23, 2012 Life should be all about change, you should never get to comfortable were you feel that there is no need for change.
July 16, 2012 Restraining yourself from the things you crave, be it food, spending, gossiping or just things that are plain bad for you, brings you to a place of empowerment.
January 9, 2012 It's time to be concerned with which direction you are going in. Just because your not obese now doesn't mean you don't have the potential to be later in life. Repairing the body now will give the opportunity to stop obesity in it's tracks.
December 12, 2011 Keeping doing what your doing, exercise and add little something new every week. Today we will be adding to our simple steps incorporating squats in our exercise and also instead of eating canned veggies take the option of frozen, fresh or organic. Adding simple steps every week to each other equals progress and progress leads to weight loss and healthy living.
December 5, 2011 Keep It Simple-Sharmita Rideau Health Minute
November 28, 2011 There's no science involved to losing weight. It can get frustrating when your giving it your all and for some reason you don't see the pounds coming off. Stay with it! Your body will eventually start letting go of the weight. Understand losing weight doesn't happen over night.
November 14, 2011 Let's get heart healthy! We need to really get serious about our over all health, but especially getting the ol' ticker up to par. It is vital that we eat better and exercise regularly so that we can get more heart healthy. Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer. A lot of times it is attributed to high blood pressure or obesity. That's the bad news, now here's the good news...........
November 7, 2011 Change is always difficult, especially when it comes to exercising or how you eat. Be encouraged though, because most of the time change is the best thing that could ever happen to you as well. Start each day with a positive attitude. That's a good start.
October 24, 2011 Not everyone has the same needs. Another words, what may work for you, doesn't necessarily mean it will work for someone else when it comes to losing weight. We are all different, so we have to take different approaches to how we lose weight.
October 17, 2011 Sometimes working out alone isn't always the best answer. Invite your family to workout with you. Get the kids and even the family dog involved in getting healthier. For starters it's another opportunity for more family time and your showing your kids that taking care of your body is important.
