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Eat To Live – Upgrade Your Health With Sharmita Rideau
Eat To Live – Upgrade Your Health With Sharmita Rideau
Eat To Live – Upgrade Your Health With Sharmita Rideau
It's true, we have to eat to live.  However, we end up with weight and health problems when we "live to eat".  Here's some food for thought on how you can work at finding healthier choices the next time your at the dinner table.
Obesity- Sharmita Rideau Health Minute
Obesity- Sharmita Rideau Health Minute
Obesity- Sharmita Rideau Health Minute
It's time to be concerned with which direction you are going in.  Just because your not obese now doesn't mean you don't have the potential to be later in life.  Repairing the body now will give the opportunity to stop obesity in it's tracks.
Keep It Simple II- Sharmita Rideau Health Minute
Keep It Simple II- Sharmita Rideau Health Minute
Keep It Simple II- Sharmita Rideau Health Minute
Keeping doing what your doing, exercise and add little something new every week. Today we will be adding to our simple steps incorporating squats in our exercise and also instead of eating canned veggies take the option of frozen, fresh or organic. Adding simple steps every week to each other equals progress and progress leads to weight loss and healthy living.
Simple Exercise Will Do The Trick  –Sharmita Rideau Health Minute–
Simple Exercise Will Do The Trick –Sharmita Rideau Health Minute–
Simple Exercise Will Do The Trick –Sharmita Rideau Health Minute–
There's no science involved to losing weight.  It can get frustrating when your giving it your all and for some reason you don't see the pounds coming off.  Stay with it!  Your body will eventually start letting go of the weight.  Understand losing weight doesn't happen over night.
Strengthen The Heart-Sharmita Health Minute
Strengthen The Heart-Sharmita Health Minute
Strengthen The Heart-Sharmita Health Minute
Let's get heart healthy!  We need to really get serious about our over all health, but especially getting the ol' ticker up to par.  It is vital that we eat better and exercise regularly so that we can get more heart healthy.  Heart disease (a narrowing of the small blood vessels that supply blood and oxygen to the heart) is a killer.  A lot of times it is attributed to high blood pressure or obes
Change For The Better-Sharmitta Rideau Health Minute
Change For The Better-Sharmitta Rideau Health Minute
Change For The Better-Sharmitta Rideau Health Minute
Change is always difficult, especially when it comes to exercising or how you eat.  Be encouraged though, because most of the time change is the best thing that could ever happen to you as well.  Start each day with a positive attitude.  That's a good start.
Understanding Your Own Body-Sharmita Rideau Health Minute
Understanding Your Own Body-Sharmita Rideau Health Minute
Understanding Your Own Body-Sharmita Rideau Health Minute
Not everyone has the same needs. Another words, what may work for you, doesn't necessarily mean it will work for someone else when it comes to losing weight.  We are all different, so we have to take different approaches to how we lose weight.

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