Using MyPlate To Bite Into A Healthy Lifestyle - Upgrade Your Health With Shatonia McCarty

March is National Nutrition Month and this week licensed nutritionist, Shatonia McCarty, gives helpful tips on how to maintain a healthy diet and body.

eatright.org

The Academy of Nutrition and Dietetics has designated March as National Nutrition Month- a time for us to educate ourselves and become more aware of the role nutrition has in our lives. If we take care of bodies, it will take care of us. This month lets try and turn away from foods that we know are not good for us and add healthy substitutes in their place. Lets walk a little longer. This alone can help our bodies and mental state considerably.

Shatonia McCarty, MS, RD, LDN

This year’s theme is “Bite into a healthier lifestyle”, which means we should try to commit to food and exercise plans that can help us achieve a healthy weight! For more info visit eatright.org