What do you look like Inside and out?  That's what I want you to ask yourself this week. Get excellent tips on how you can maximize your weight loss and overall health.
(Photo by Joe Raedle/Getty Images)

Focusing on the inside,  your faults,  your hurts and your junk that has been weighing on you will continue to keep you weighed down physically.  Understanding you can move from these things that have taken place and choose to become healthier both inside and out.

Looking in the mirror in your own eyes will push you forward to changing your bad habits. Today understand who you are and move forward to where you want to be to become Free to be Fit!
Sharmita Rideau

Listen to today's Upgrade Your Health with Sharmita Rideau.

" align="center"]